--- title: "Juno Blog — Chronic illness tracking, pacing and advocacy" description: "Practical articles from Juno on symptom tracking, pacing, medical appointments, and living with chronic illness." canonical_url: "https://junocompanion.com/blog" md_url: "https://junocompanion.com/blog.md" last_updated: "2026-09-04" language: en --- [ ](https://junocompanion.com/blog#) # Juno blog [![Download on the App Store](https://developer.apple.com/assets/elements/badges/download-on-the-app-store.svg)](https://apps.apple.com/app/juno-chronic-illness-support/id6749455368)[![Get it on Google Play](https://play.google.com/intl/en_us/badges/static/images/badges/en_badge_web_generic.png)](https://play.google.com/store/apps/details?id=com.junochat.app) Free to download. Juno is a health assistant, not a medical provider, and never replaces advice from your own clinician. [ All ](https://junocompanion.com/blog#all)[ Symptom tracking ](https://junocompanion.com/blog#symptom-tracking)[ Pacing and energy ](https://junocompanion.com/blog#pacing-and-energy)[ Flares and triggers ](https://junocompanion.com/blog#flares-and-triggers)[ Appointments and advocacy ](https://junocompanion.com/blog#appointments-and-advocacy)[ Treatments and medication ](https://junocompanion.com/blog#treatments-and-medication)[ Living with chronic illness ](https://junocompanion.com/blog#living-with)[ Resources ](https://junocompanion.com/blog#resources) Top Articles [![The official Juno and Visible App Store icons side by side.](https://junocompanion.com/assets/juno-vs-visible-app-store-icons-v1-CmmfTuHW.svg)](https://junocompanion.com/compare/juno-vs-visible) [Symptom tracking](https://junocompanion.com/blog/symptom-tracking) Sep 14, 2026 Visible vs Juno (2026): Pacing and Symptom Tracking Juno is your 24/7 personal health assistant for chronic illness. Compare condition support, pattern analysis, band requirements and importing Visible symptoms. ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [ Symptom tracking Sep 14, 2026 Juno vs Bearable (2026): Symptom Tracking Compared ](https://junocompanion.com/compare/juno-vs-bearable) [ Pacing and energy Sep 7, 2026 Delayed Post-Exertional Malaise: How to Spot Your PEM Window ](https://junocompanion.com/blog/pacing-and-energy/delayed-post-exertional-malaise-how-to-spot-your-pem-window) [ Pacing and energy Sep 7, 2026 Why Do I Crash 24 Hours After Activity? PEM Explained ](https://junocompanion.com/blog/pacing-and-energy/why-do-i-crash-24-hours-after-activity) [ Appointments and advocacy Sep 7, 2026 How To Navigate Medical Gaslighting ](https://junocompanion.com/blog/appointments-and-advocacy/how-to-navigate-medical-gaslighting) ## Symptom tracking [ See all Loading...](https://junocompanion.com/blog/symptom-tracking) [![The official Juno and Visible App Store icons side by side.](https://junocompanion.com/assets/juno-vs-visible-app-store-icons-v1-CmmfTuHW.svg)](https://junocompanion.com/compare/juno-vs-visible) [Symptom tracking](https://junocompanion.com/blog/symptom-tracking) Sep 14, 2026 Visible vs Juno (2026): Pacing and Symptom Tracking ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![The official Juno and Bearable App Store icons side by side.](https://junocompanion.com/assets/juno-vs-bearable-app-store-icons-v1-09yFl_lt.svg)](https://junocompanion.com/compare/juno-vs-bearable) [Symptom tracking](https://junocompanion.com/blog/symptom-tracking) Sep 14, 2026 Juno vs Bearable (2026): Symptom Tracking Compared ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![A phone showing a short symptom check-in beside a notebook and a cup of tea](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-track-symptoms-editorial-v2.png&w=1536)](https://junocompanion.com/blog/symptom-tracking/track-symptoms-without-burnout) [Symptom tracking](https://junocompanion.com/blog/symptom-tracking) Aug 13, 2026 How to Track Symptoms Without Making It a Full-Time Job ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould ## Pacing and energy [ See all Loading...](https://junocompanion.com/blog/pacing-and-energy) [![Person leaning forward behind a laptop at a table, resting their head on their hands.](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-delayed-pem-window.webp&w=1536)](https://junocompanion.com/blog/pacing-and-energy/delayed-post-exertional-malaise-how-to-spot-your-pem-window) [Pacing and energy](https://junocompanion.com/blog/pacing-and-energy) Sep 7, 2026 Delayed Post-Exertional Malaise: How to Spot Your PEM Window Juno team [![Person sitting beside a laptop with one hand resting on their forehead.](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-crash-after-activity.webp&w=1536)](https://junocompanion.com/blog/pacing-and-energy/why-do-i-crash-24-hours-after-activity) [Pacing and energy](https://junocompanion.com/blog/pacing-and-energy) Sep 7, 2026 Why Do I Crash 24 Hours After Activity? PEM Explained Juno team [![A quiet desk with a planner and a phone showing an energy pacing view](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-energy-pacing-v1.png&w=1536)](https://junocompanion.com/blog/pacing-and-energy/energy-pacing-prevent-crashes) [Pacing and energy](https://junocompanion.com/blog/pacing-and-energy) Aug 12, 2026 Energy Pacing for Chronic Illness: How to Manage Your Energy and Prevent Crashes ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould ## Flares and triggers [ See all Loading...](https://junocompanion.com/blog/flares-and-triggers) [![A tablet showing fatigue, joint pain, rash, UV index, weather pressure and stress trends beside sunglasses in soft window light](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-lupus-triggers-v1.png&w=1536)](https://junocompanion.com/blog/flares-and-triggers/how-to-track-lupus-triggers) [Flares and triggers](https://junocompanion.com/blog/flares-and-triggers) Aug 27, 2026 How to Track Lupus Triggers: UV, Stress, and Weather ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould ## Appointments and advocacy [ See all Loading...](https://junocompanion.com/blog/appointments-and-advocacy) [![Doctor pointing to a printed chart while talking with a patient across a desk.](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-medical-gaslighting.webp&w=1536)](https://junocompanion.com/blog/appointments-and-advocacy/how-to-navigate-medical-gaslighting) [Appointments and advocacy](https://junocompanion.com/blog/appointments-and-advocacy) Sep 7, 2026 How To Navigate Medical Gaslighting Juno team [![A capped blood sample tube resting on a printed blood chemistry panel listing test names](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-esr-crp-panel-pexels-v1.jpg&w=1536)](https://junocompanion.com/blog/appointments-and-advocacy/high-esr-and-crp-blood-tests) [Appointments and advocacy](https://junocompanion.com/blog/appointments-and-advocacy) Sep 2, 2026 High ESR and CRP Blood Tests: What Inflammation Signals ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![A doctor and patient sitting at a desk together, reviewing printed medical documents](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-specialist-consult-pexels-v1.jpg&w=1536)](https://junocompanion.com/blog/appointments-and-advocacy/present-your-case-to-a-specialist) [Appointments and advocacy](https://junocompanion.com/blog/appointments-and-advocacy) Sep 2, 2026 How to Present Your Case to a New Specialist ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![A person sitting with a notebook and phone, preparing questions before a medical appointment](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-brain-fog-appointment-live-v2.webp&w=1536)](https://junocompanion.com/blog/appointments-and-advocacy/medical-appointment-with-brain-fog) [Appointments and advocacy](https://junocompanion.com/blog/appointments-and-advocacy) Aug 13, 2026 Preparing for a Medical Appointment When You Have Brain Fog ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![A blood test report on a table next to a phone showing tracked symptoms](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-normal-blood-tests-live-v1.png&w=1200)](https://junocompanion.com/blog/appointments-and-advocacy/normal-blood-tests-feel-sick) [Appointments and advocacy](https://junocompanion.com/blog/appointments-and-advocacy) Aug 12, 2026 Why Are My Blood Tests Normal When I Feel So Sick? ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould ## Treatments and medication [ See all Loading...](https://junocompanion.com/blog/treatments-and-medication) [![A person sitting at home holding two half-used blister packs of tablets](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-medication-blister-pexels-v1.jpg&w=1536)](https://junocompanion.com/blog/treatments-and-medication/flare-or-medication-side-effect) [Treatments and medication](https://junocompanion.com/blog/treatments-and-medication) Sep 2, 2026 Illness Flare Up or Side Effect to Medication? How to Differentiate Your Symptoms ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould ## Resources [ See all Loading...](https://junocompanion.com/free-resources-and-worksheets) [![Appointment one-pager worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-appointment-one-pager-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/appointment-one-pager) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Appointment one-pager [![Symptom tracker, a month at a glance worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-monthly-symptom-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/symptom-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Symptom tracker, a month at a glance [![Pacing week worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-energy-fatigue-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/energy-fatigue-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Pacing week [![Flare log worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-flare-episode-log-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/flare-episode-log) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Flare log [![Trigger tracker worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-trigger-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/trigger-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Trigger tracker [![Treatment tracker worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-treatment-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/treatment-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Treatment tracker [![The official Juno and Visible App Store icons side by side.](https://junocompanion.com/assets/juno-vs-visible-app-store-icons-v1-CmmfTuHW.svg)](https://junocompanion.com/compare/juno-vs-visible) [Symptom tracking](https://junocompanion.com/blog/symptom-tracking) Sep 14, 2026 Visible vs Juno (2026): Pacing and Symptom Tracking ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![The official Juno and Bearable App Store icons side by side.](https://junocompanion.com/assets/juno-vs-bearable-app-store-icons-v1-09yFl_lt.svg)](https://junocompanion.com/compare/juno-vs-bearable) [Symptom tracking](https://junocompanion.com/blog/symptom-tracking) Sep 14, 2026 Juno vs Bearable (2026): Symptom Tracking Compared ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![A phone showing a short symptom check-in beside a notebook and a cup of tea](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-track-symptoms-editorial-v2.png&w=1536)](https://junocompanion.com/blog/symptom-tracking/track-symptoms-without-burnout) [Symptom tracking](https://junocompanion.com/blog/symptom-tracking) Aug 13, 2026 How to Track Symptoms Without Making It a Full-Time Job ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![Person leaning forward behind a laptop at a table, resting their head on their hands.](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-delayed-pem-window.webp&w=1536)](https://junocompanion.com/blog/pacing-and-energy/delayed-post-exertional-malaise-how-to-spot-your-pem-window) [Pacing and energy](https://junocompanion.com/blog/pacing-and-energy) Sep 7, 2026 Delayed Post-Exertional Malaise: How to Spot Your PEM Window Juno team [![Person sitting beside a laptop with one hand resting on their forehead.](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-crash-after-activity.webp&w=1536)](https://junocompanion.com/blog/pacing-and-energy/why-do-i-crash-24-hours-after-activity) [Pacing and energy](https://junocompanion.com/blog/pacing-and-energy) Sep 7, 2026 Why Do I Crash 24 Hours After Activity? PEM Explained Juno team [![A quiet desk with a planner and a phone showing an energy pacing view](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-energy-pacing-v1.png&w=1536)](https://junocompanion.com/blog/pacing-and-energy/energy-pacing-prevent-crashes) [Pacing and energy](https://junocompanion.com/blog/pacing-and-energy) Aug 12, 2026 Energy Pacing for Chronic Illness: How to Manage Your Energy and Prevent Crashes ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![A tablet showing fatigue, joint pain, rash, UV index, weather pressure and stress trends beside sunglasses in soft window light](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-lupus-triggers-v1.png&w=1536)](https://junocompanion.com/blog/flares-and-triggers/how-to-track-lupus-triggers) [Flares and triggers](https://junocompanion.com/blog/flares-and-triggers) Aug 27, 2026 How to Track Lupus Triggers: UV, Stress, and Weather ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![Doctor pointing to a printed chart while talking with a patient across a desk.](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-medical-gaslighting.webp&w=1536)](https://junocompanion.com/blog/appointments-and-advocacy/how-to-navigate-medical-gaslighting) [Appointments and advocacy](https://junocompanion.com/blog/appointments-and-advocacy) Sep 7, 2026 How To Navigate Medical Gaslighting Juno team [![A capped blood sample tube resting on a printed blood chemistry panel listing test names](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-esr-crp-panel-pexels-v1.jpg&w=1536)](https://junocompanion.com/blog/appointments-and-advocacy/high-esr-and-crp-blood-tests) [Appointments and advocacy](https://junocompanion.com/blog/appointments-and-advocacy) Sep 2, 2026 High ESR and CRP Blood Tests: What Inflammation Signals ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![A doctor and patient sitting at a desk together, reviewing printed medical documents](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-specialist-consult-pexels-v1.jpg&w=1536)](https://junocompanion.com/blog/appointments-and-advocacy/present-your-case-to-a-specialist) [Appointments and advocacy](https://junocompanion.com/blog/appointments-and-advocacy) Sep 2, 2026 How to Present Your Case to a New Specialist ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![A person sitting with a notebook and phone, preparing questions before a medical appointment](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-brain-fog-appointment-live-v2.webp&w=1536)](https://junocompanion.com/blog/appointments-and-advocacy/medical-appointment-with-brain-fog) [Appointments and advocacy](https://junocompanion.com/blog/appointments-and-advocacy) Aug 13, 2026 Preparing for a Medical Appointment When You Have Brain Fog ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![A blood test report on a table next to a phone showing tracked symptoms](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-normal-blood-tests-live-v1.png&w=1200)](https://junocompanion.com/blog/appointments-and-advocacy/normal-blood-tests-feel-sick) [Appointments and advocacy](https://junocompanion.com/blog/appointments-and-advocacy) Aug 12, 2026 Why Are My Blood Tests Normal When I Feel So Sick? ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould [![A person sitting at home holding two half-used blister packs of tablets](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-medication-blister-pexels-v1.jpg&w=1536)](https://junocompanion.com/blog/treatments-and-medication/flare-or-medication-side-effect) [Treatments and medication](https://junocompanion.com/blog/treatments-and-medication) Sep 2, 2026 Illness Flare Up or Side Effect to Medication? How to Differentiate Your Symptoms ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould New living with chronic illness articles are on the way. [Browse the condition guides](https://junocompanion.com/chronic-illness-support) in the meantime. [![Appointment one-pager worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-appointment-one-pager-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/appointment-one-pager) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Appointment one-pager [![Symptom tracker, a month at a glance worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-monthly-symptom-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/symptom-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Symptom tracker, a month at a glance [![Pacing week worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-energy-fatigue-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/energy-fatigue-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Pacing week [![Flare log worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-flare-episode-log-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/flare-episode-log) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Flare log [![Trigger tracker worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-trigger-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/trigger-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Trigger tracker [![Treatment tracker worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-treatment-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/treatment-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Treatment tracker [![Food and symptom log worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-food-symptom-log-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/food-symptom-log) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Food and symptom log [![Mood tracker worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-mood-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/mood-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Mood tracker [![Mental health check-in worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-mental-health-check-in-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/mental-health-check-ins) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Mental health check-in [![Feelings wheel worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-feelings-wheel-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/feelings-wheel) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Feelings wheel --- Source: [Juno Blog — Chronic illness tracking, pacing and advocacy](https://junocompanion.com/blog)