--- title: "CRPS Symptom Tracker | Juno" description: "Track CRPS pain, allodynia, swelling, temperature changes, and rehabilitation progress with Juno." canonical_url: "https://junocompanion.com/chronic-illness-support/complex-regional-pain-syndrome" md_url: "https://junocompanion.com/chronic-illness-support/complex-regional-pain-syndrome.md" last_updated: "2026-09-04" language: en --- [![Juno mascot](https://junocompanion.com/assets/juno-mascot-C2T4hOj-.png)juno](https://junocompanion.com/) [Download](https://junocompanion.com/get) 4.8 on App Store Private and secure Your Personal CRPS Assistant # Feel more in control of your Complex Regional Pain Syndrome. Pain, allodynia, swelling, and skin changes — captured carefully so rehab and pain-clinic visits start with evidence, not recall. [![Download on the App Store](https://junocompanion.com/assets/app-store-badge-official-Bw36Ky4f.svg)](https://apps.apple.com/app/juno-chronic-illness-support/id6749455368)[![Get it on Google Play](https://junocompanion.com/assets/google-play-badge-official-DVbUjTfg.svg)](https://play.google.com/store/apps/details?id=com.junochat.app) ![Juno app shown on an iPhone for Complex Regional Pain Syndrome](https://junocompanion.com/assets/ms-hero-iphone-BeSQhrmE.png) Quick answer ## What is the best way to track CRPS symptoms? The best way to track Complex Regional Pain Syndrome is to separate symptoms by domain, log what changed when it happened, and connect each entry to triggers, treatment, and daily impact. Juno turns low-effort voice or text check-ins into a timeline your pain clinician or rehabilitation specialist can review. Symptom timing Possible triggers Treatment response Appointment questions ### What should your CRPS symptom tracker record? A strong Complex Regional Pain Syndrome tracker records separate symptom domains, timing, triggers, treatment context, and functional impact. For Complex Regional Pain Syndrome, the most useful entries are pain (intensity, quality), allodynia (pain from non-painful stimuli), hyperalgesia, swelling and temperature changes, skin / hair / nail changes. ### How does tracking Complex Regional Pain Syndrome help at appointments? Tracking gives your pain clinician or rehabilitation specialist a cleaner timeline than memory can provide. It turns scattered day-to-day notes into onset, duration, recovery, possible triggers, medication context, and the questions you need answered. ### When should new Complex Regional Pain Syndrome symptoms be escalated? New, sudden, severe, or worsening symptoms should be shared with your clinical team promptly, especially when they affect daily safety, function, medication response, or a body system your care team is already monitoring. Juno helps you record what changed, but your clinician decides what needs urgent care. ### What should you log? - Pain (intensity, quality) - Allodynia (pain from non-painful stimuli) - Hyperalgesia - Swelling and temperature changes - Skin / hair / nail changes - Range of motion - Rehabilitation / desensitisation adherence - Medication doses and side effects ### What patterns matter? - Pain trends over weeks of rehabilitation - Allodynia and weather / temperature triggers - Range-of-motion changes after PT sessions - Medication response across trial periods ### What should you bring? - Pain map with intensity and quality - Allodynia / hyperalgesia log - Swelling and temperature notes - Rehab adherence and ROM trends - Specific questions for your pain clinician or PT Tracker comparison ## What makes Juno different from a generic tracker? Generic trackers often flatten complex symptoms into one daily score. Juno keeps the details separate enough for pattern recognition and clear enough for appointments. | Need | Generic tracker | Juno | | --- | --- | --- | | CRPS-specific signs | Generic pain only | Allodynia, swelling, temperature, ROM tracked | | Rehab response | Recall at the next session | Multi-week trend visible | | Medication trial | Vague better/worse | Trial-period response with side effects | | Functional outcomes | Not tracked | ROM and use-of-limb captured over time | | Pain clinic prep | Verbal recall | Tidy summary timed to the visit | Key benefits ## Four ways Juno makes life with CRPS a little easier. ### Spot Complex Regional Pain Syndrome flare patterns sooner Track shifts in pain (intensity, quality), allodynia (pain from non-painful stimuli), hyperalgesia, swelling and temperature changes before they blur together by the next appointment. ### Track symptoms automatically Tell Juno what happened in plain language and it turns that into a clear symptom timeline without extra admin. ### Protect your energy See what tends to push you past baseline so you can pace the week with less guesswork around complex regional pain syndrome. ### Show up prepared Turn daily notes, symptom changes, and context into something your pain clinician or rehabilitation specialist can actually use. Features ## Built for the everyday reality of managing CRPS. Juno is designed to take some of the admin load off with calmer check-ins, clearer pattern tracking, and support that stays useful between appointments. Flare support ### Manage flares Keep one calm place for what changed, what felt worse, and what might have triggered it so complex regional pain syndrome flare days do not blur together. Track what changed and when Keep notes in plain language Spot context around tougher days ![Juno flare tracker for Complex Regional Pain Syndrome](https://junocompanion.com/assets/ms-feature-symptoms-CHBb-fZB.png) Low-effort tracking ### Track symptoms automatically Voice or text check-ins turn pain (intensity, quality), allodynia (pain from non-painful stimuli), hyperalgesia into a structured timeline, so you do less manual logging on already hard days. Turn check-ins into clear logs Keep details without filling forms Build a timeline for appointments ![Juno home screen for Complex Regional Pain Syndrome](https://junocompanion.com/assets/ms-feature-home-ouTqi1UX.png) Community ### Join a community of 60,000 Find people who understand the day-to-day reality of complex regional pain syndrome and feel less alone between appointments. Feel less alone between visits Read what helps other people cope Stay connected on lower-energy days ![Juno community groups screen](https://junocompanion.com/assets/ms-feature-community-DO9hSiZN.png) Energy pacing ### Manage your energy See what is draining you and pace the week more gently around complex regional pain syndrome, especially when triggers start to stack up. Protect tomorrow before it crashes Notice patterns around triggers Plan the week around your baseline ![Juno pace screen showing remaining energy](https://junocompanion.com/assets/ms-feature-pace-OYY6Qorh.png) ## From people living with CRPS ### Such an incredible help I was recently diagnosed with MS, and Juno has been a lifesaver. It helps me track everything from sleep to pain and remember what to tell my doctor. Lvhb ### Anxiety killer Facing a doctor and needing to be assertive is hard. Juno helps me put questions into words and think more clearly about pacing. Ginmail ### Game changer It feels like having someone who understands chronic illness with me all the time. Juno logs symptoms, remembers what helped before, and keeps cheering me on. Jay-B23 ### Really great app I can talk naturally while Juno quietly logs symptoms, mood, pain, and what I need to raise with my doctor. Tracking everything finally feels easy. HnAWhite ### Complex illness support This is the first app that has been able to juggle all of my chronic illnesses. It helps with symptom logging, spotting correlations, and preparing for appointments. Old ink fan ### Genuinely helpful It has actually helped me log things and understand the data myself. Sometimes Juno makes connections in my symptoms that I would have missed. greencarnationwitch ### Less alone I have Multiple Sclerosis, and Juno has genuinely changed how I manage my days. It helps me pace my energy, track symptoms, and feel heard when I'm struggling. kbreault421 ### Amazing for pacing I had been desperate for something to track symptoms, activities, medications, and mood. Juno gives me clearer data to bring into my doctor appointments. Lpopp3 Reviews are excerpts from published App Store reviews, lightly trimmed for length; we verify each quote against its source review and do not display incentivised reviews. Individual experiences — results vary, and Juno does not provide medical care or diagnose, treat, or prevent any condition. Privacy policy ## Private and secure. Health conversations are personal. Juno is built so your notes, symptoms, and timeline stay yours. ### Your health data should not feel exposed. Conversations are encrypted and kept private. We do not sell your personal health information. You can review, export, or delete your data at any time. [Read the privacy policy](https://junocompanion.com/privacy) FAQs ## A few common questions. ### What is CRPS? Complex Regional Pain Syndrome is a chronic pain condition usually affecting a limb after injury, with disproportionate pain alongside sensory, motor, vasomotor, and trophic changes. Diagnosis is clinical (e.g. Budapest criteria). ### Why track allodynia? Allodynia is a hallmark feature and a meaningful outcome measure. Tracking it across rehab gives a clearer signal of progress than pain intensity alone. ### Does Juno guide rehab? No. Rehab is your physiotherapy / pain-clinic team's role. Juno helps you record adherence and outcomes so the conversation starts with data. ### Can I track multiple medications? Yes — doses, timing, and side effects, alongside symptoms. Useful for trial-period decisions. ### Is my data private? Yes. Health data is not sold and you control what is shared. Other conditions [Chronic Pain](https://junocompanion.com/chronic-illness-support/chronic-pain)[Fibromyalgia](https://junocompanion.com/chronic-illness-support/fibromyalgia)[Migraine](https://junocompanion.com/chronic-illness-support/migraines) ## Get started with Juno. Download the app to track symptoms, spot patterns, and feel more supported between appointments. [![Download on the App Store](https://junocompanion.com/assets/app-store-badge-official-Bw36Ky4f.svg)](https://apps.apple.com/app/juno-chronic-illness-support/id6749455368)[![Get it on Google Play](https://junocompanion.com/assets/google-play-badge-official-DVbUjTfg.svg)](https://play.google.com/store/apps/details?id=com.junochat.app) --- Source: [CRPS Symptom Tracker | Juno](https://junocompanion.com/chronic-illness-support/complex-regional-pain-syndrome)