--- title: "Free Flare Episode Log Worksheet | Juno" description: "Download a free flare episode log to track flare onset, symptoms, possible triggers, recovery, and notes." canonical_url: "https://junocompanion.com/free-resources-and-worksheets/flare-episode-log" md_url: "https://junocompanion.com/free-resources-and-worksheets/flare-episode-log.md" last_updated: "2026-09-04" language: en --- # Make flare episodes easier to understand. Track what happened before, during, and after a flare so the episode does not blur together. A flare log gives each episode a clear beginning, middle, and recovery story. [Download the PDF (A4)](https://junocompanion.com/free-resources-and-worksheets/juno-flare-episode-log.pdf)[US Letter version](https://junocompanion.com/free-resources-and-worksheets/juno-flare-episode-log-letter.pdf)Free · one page · black and white, prints on anything · no email needed [![Flare episode log worksheet, page one](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-flare-episode-log-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/juno-flare-episode-log.pdf) ## What it helps you do - Give each flare a clear beginning, peak and end - Tick what happened in the 48 hours before instead of guessing - Compare five or six flares before naming a trigger - Show function loss, not just pain, to a clinician ## How to use it 1. 1 When a flare starts, open a block and fill the dates as you go. 2. 2 Tick everything unusual from the 48 hours before. 3. 3 Note what helped and how many days recovery took. 4. 4 Copy each flare into the comparison table at the bottom. ## What is on the sheet - Started, peak, ended, days total - Symptoms and peak severity 0–3 - Function at peak 0–3 (normal to bed-bound) - The 48 hours before: 12 checkboxes - What helped - Compare flares table ![A woman speaking to Juno on her phone](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-card-speak-pexels-v1.jpg&w=1200) ## Prefer not to use paper? Tell Juno what happened in a sentence and it goes onto your timeline, ready to review before an appointment. [![Download on the App Store](https://developer.apple.com/assets/elements/badges/download-on-the-app-store.svg)](https://apps.apple.com/app/juno-chronic-illness-support/id6749455368)[![Get it on Google Play](https://play.google.com/intl/en_us/badges/static/images/badges/en_badge_web_generic.png)](https://play.google.com/store/apps/details?id=com.junochat.app) Free to download. Juno is a health assistant, not a medical provider, and never replaces advice from your own clinician. ## Questions ### What is the flare episode log for? It gives you a structured way to record health context consistently, so patterns are easier to review later. ### Can I print it? Yes. The PDF is designed to be printed or saved digitally. ### Can I use it for any condition? Yes. It is condition-agnostic and can be used alongside chronic illness, recurring symptoms, flares, mood changes, fatigue, pain, or treatment notes. ### Is this medical advice? No. This worksheet is for tracking and appointment preparation. It does not diagnose, treat, or replace advice from a clinician. ## Related reading [ See all Loading...](https://junocompanion.com/blog/flares-and-triggers) [![A tablet showing fatigue, joint pain, rash, UV index, weather pressure and stress trends beside sunglasses in soft window light](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-lupus-triggers-v1.png&w=1536)](https://junocompanion.com/blog/flares-and-triggers/how-to-track-lupus-triggers) [Flares and triggers](https://junocompanion.com/blog/flares-and-triggers) Aug 27, 2026 How to Track Lupus Triggers: UV, Stress, and Weather ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould ## More free worksheets [ See all Loading...](https://junocompanion.com/free-resources-and-worksheets) [![Appointment One-Pager worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-appointment-one-pager-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/appointment-one-pager) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Appointment One-Pager [![Symptom Tracker worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-monthly-symptom-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/symptom-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Symptom Tracker [![Trigger Tracker worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-trigger-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/trigger-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Trigger Tracker [![Treatment Tracker worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-treatment-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/treatment-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Treatment Tracker --- Source: [Free Flare Episode Log Worksheet | Juno](https://junocompanion.com/free-resources-and-worksheets/flare-episode-log)