--- title: "Free Food Symptom Log Worksheet | Juno" description: "Download a free food symptom log to track meals, symptoms, timing, suspected triggers, and digestive patterns." canonical_url: "https://junocompanion.com/free-resources-and-worksheets/food-symptom-log" md_url: "https://junocompanion.com/free-resources-and-worksheets/food-symptom-log.md" last_updated: "2026-09-04" language: en --- # Connect food and symptoms with less guesswork. Log meals, timing, symptoms, and notes so food-related patterns can be reviewed more clearly. Food symptoms are easy to over-attribute from memory. A structured log helps separate patterns from single events. [Download the PDF (A4)](https://junocompanion.com/free-resources-and-worksheets/juno-food-symptom-log.pdf)[US Letter version](https://junocompanion.com/free-resources-and-worksheets/juno-food-symptom-log-letter.pdf)Free · one page · black and white, prints on anything · no email needed [![Food symptom log worksheet, page one](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-food-symptom-log-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/juno-food-symptom-log.pdf) ## What it helps you do - Log every meal for three days, not just the suspicious ones - Record the delay before symptoms appear - Count how often a food is eaten without any reaction - Avoid cutting out food groups on a hunch ## How to use it 1. 1 Log each meal or drink with its main ingredients. 2. 2 When symptoms follow, note the delay and severity. 3. 3 Tally suspected foods: reactions and non-reactions. 4. 4 Bring the sheet to a dietitian or clinician before changing your diet. ## What is on the sheet - Three days of meals with main ingredients - Symptoms, delay and severity 0–3 - Suspected foods tally: reactions vs no reaction - Notes for a dietitian ![A woman speaking to Juno on her phone](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-card-speak-pexels-v1.jpg&w=1200) ## Prefer not to use paper? Tell Juno what happened in a sentence and it goes onto your timeline, ready to review before an appointment. [![Download on the App Store](https://developer.apple.com/assets/elements/badges/download-on-the-app-store.svg)](https://apps.apple.com/app/juno-chronic-illness-support/id6749455368)[![Get it on Google Play](https://play.google.com/intl/en_us/badges/static/images/badges/en_badge_web_generic.png)](https://play.google.com/store/apps/details?id=com.junochat.app) Free to download. Juno is a health assistant, not a medical provider, and never replaces advice from your own clinician. ## Questions ### What is the food symptom log for? It gives you a structured way to record health context consistently, so patterns are easier to review later. ### Can I print it? Yes. The PDF is designed to be printed or saved digitally. ### Can I use it for any condition? Yes. It is condition-agnostic and can be used alongside chronic illness, recurring symptoms, flares, mood changes, fatigue, pain, or treatment notes. ### Is this medical advice? No. This worksheet is for tracking and appointment preparation. It does not diagnose, treat, or replace advice from a clinician. ## Related reading [ See all Loading...](https://junocompanion.com/blog/symptom-tracking) [![A phone showing a short symptom check-in beside a notebook and a cup of tea](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-track-symptoms-editorial-v2.png&w=1536)](https://junocompanion.com/blog/symptom-tracking/track-symptoms-without-burnout) [Symptom tracking](https://junocompanion.com/blog/symptom-tracking) Aug 13, 2026 How to Track Symptoms Without Making It a Full-Time Job ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould ## More free worksheets [ See all Loading...](https://junocompanion.com/free-resources-and-worksheets) [![Appointment One-Pager worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-appointment-one-pager-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/appointment-one-pager) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Appointment One-Pager [![Symptom Tracker worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-monthly-symptom-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/symptom-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Symptom Tracker [![Flare Episode Log worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-flare-episode-log-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/flare-episode-log) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Flare Episode Log [![Trigger Tracker worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-trigger-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/trigger-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Trigger Tracker --- Source: [Free Food Symptom Log Worksheet | Juno](https://junocompanion.com/free-resources-and-worksheets/food-symptom-log)