--- title: "Free Mental Health Check-In Worksheet | Juno" description: "Download a free mental health check-in worksheet to reflect on mood, stress, needs, support, and next steps." canonical_url: "https://junocompanion.com/free-resources-and-worksheets/mental-health-check-ins" md_url: "https://junocompanion.com/free-resources-and-worksheets/mental-health-check-ins.md" last_updated: "2026-09-04" language: en --- # Check in with your mind gently. Use a structured mental health check-in to name what is happening and what support might help. A check-in gives you a calm way to notice mood, needs, support, and next steps. [Download the PDF (A4)](https://junocompanion.com/free-resources-and-worksheets/juno-mental-health-check-in.pdf)[US Letter version](https://junocompanion.com/free-resources-and-worksheets/juno-mental-health-check-in-letter.pdf)Free · one page · black and white, prints on anything · no email needed [![Mental health check-in worksheet, page one](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-mental-health-check-in-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/juno-mental-health-check-in.pdf) ## What it helps you do - Notice what is happening before deciding what to do - Separate the feeling from the body sensation and the cause - Name a need and a source of support - Leave with one small, realistic step ## How to use it 1. 1 Fill the six boxes in order, briefly. 2. 2 Rate the quick scale and compare with your last check-in. 3. 3 Choose one step small enough for a bad day. 4. 4 If things feel unsafe, use the crisis line on the sheet. ## What is on the sheet - Right now I feel - In my body - What is driving it - What I need - Who or what could help - One small step in the next hour - Quick 0–3 scale compared with last time ![A woman speaking to Juno on her phone](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-card-speak-pexels-v1.jpg&w=1200) ## Prefer not to use paper? Tell Juno what happened in a sentence and it goes onto your timeline, ready to review before an appointment. [![Download on the App Store](https://developer.apple.com/assets/elements/badges/download-on-the-app-store.svg)](https://apps.apple.com/app/juno-chronic-illness-support/id6749455368)[![Get it on Google Play](https://play.google.com/intl/en_us/badges/static/images/badges/en_badge_web_generic.png)](https://play.google.com/store/apps/details?id=com.junochat.app) Free to download. Juno is a health assistant, not a medical provider, and never replaces advice from your own clinician. ## Questions ### What is the mental health check-ins for? It gives you a structured way to record health context consistently, so patterns are easier to review later. ### Can I print it? Yes. The PDF is designed to be printed or saved digitally. ### Can I use it for any condition? Yes. It is condition-agnostic and can be used alongside chronic illness, recurring symptoms, flares, mood changes, fatigue, pain, or treatment notes. ### Is this medical advice? No. This worksheet is for tracking and appointment preparation. 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