--- title: "Free Mood Tracker Worksheet | Juno" description: "Download a free mood tracker worksheet to log mood, energy, sleep, stress, symptoms, and patterns over time." canonical_url: "https://junocompanion.com/free-resources-and-worksheets/mood-tracker" md_url: "https://junocompanion.com/free-resources-and-worksheets/mood-tracker.md" last_updated: "2026-09-04" language: en --- # Track mood in context. Record mood alongside sleep, stress, energy, and symptoms so patterns are easier to see. Mood is easier to understand when it is tracked with the context around it. [Download the PDF (A4)](https://junocompanion.com/free-resources-and-worksheets/juno-mood-tracker.pdf)[US Letter version](https://junocompanion.com/free-resources-and-worksheets/juno-mood-tracker-letter.pdf)Free · one page · black and white, prints on anything · no email needed [![Mood tracker worksheet, page one](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-mood-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/juno-mood-tracker.pdf) ## What it helps you do - Read mood next to sleep, pain and energy - Notice the best and hardest stretches of the month - Link dips to events without writing a diary - Protect one thing that clearly helped ## How to use it 1. 1 Once a day, fill the column: one number per row. 2. 2 Mark events with a letter and describe them in the key. 3. 3 At month end, find the best and hardest stretches. 4. 4 Write one thing to protect next month. ## What is on the sheet - 31-day grid: mood 1–4, anxiety, energy, pain, sleep, stress - Movement and contact ticks - Medication changes - Events key - Monthly review ![A woman speaking to Juno on her phone](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-card-speak-pexels-v1.jpg&w=1200) ## Prefer not to use paper? Tell Juno what happened in a sentence and it goes onto your timeline, ready to review before an appointment. [![Download on the App Store](https://developer.apple.com/assets/elements/badges/download-on-the-app-store.svg)](https://apps.apple.com/app/juno-chronic-illness-support/id6749455368)[![Get it on Google Play](https://play.google.com/intl/en_us/badges/static/images/badges/en_badge_web_generic.png)](https://play.google.com/store/apps/details?id=com.junochat.app) Free to download. Juno is a health assistant, not a medical provider, and never replaces advice from your own clinician. ## Questions ### What is the mood tracker for? It gives you a structured way to record health context consistently, so patterns are easier to review later. ### Can I print it? Yes. The PDF is designed to be printed or saved digitally. ### Can I use it for any condition? Yes. It is condition-agnostic and can be used alongside chronic illness, recurring symptoms, flares, mood changes, fatigue, pain, or treatment notes. ### Is this medical advice? No. This worksheet is for tracking and appointment preparation. It does not diagnose, treat, or replace advice from a clinician. ## Related reading [ See all Loading...](https://junocompanion.com/blog/symptom-tracking) [![A phone showing a short symptom check-in beside a notebook and a cup of tea](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-blog-track-symptoms-editorial-v2.png&w=1536)](https://junocompanion.com/blog/symptom-tracking/track-symptoms-without-burnout) [Symptom tracking](https://junocompanion.com/blog/symptom-tracking) Aug 13, 2026 How to Track Symptoms Without Making It a Full-Time Job ![Marshall Gould](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fmarshall-gould-headshot-v1.jpg&w=480) Marshall Gould ## More free worksheets [ See all Loading...](https://junocompanion.com/free-resources-and-worksheets) [![Appointment One-Pager worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-appointment-one-pager-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/appointment-one-pager) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Appointment One-Pager [![Symptom Tracker worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-monthly-symptom-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/symptom-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Symptom Tracker [![Flare Episode Log worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-flare-episode-log-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/flare-episode-log) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Flare Episode Log [![Trigger Tracker worksheet preview](https://junocompanion.com/_vercel/image?q=75&url=%2Fwebsite-assets%2Fjuno-worksheet-trigger-tracker-v2.png&w=750)](https://junocompanion.com/free-resources-and-worksheets/trigger-tracker) [Resources](https://junocompanion.com/free-resources-and-worksheets) Free worksheet Trigger Tracker --- Source: [Free Mood Tracker Worksheet | Juno](https://junocompanion.com/free-resources-and-worksheets/mood-tracker)