---
title: "Beighton Score Calculator: Free Hypermobility Test | Juno"
description: "Free Beighton score calculator: check the 9 points of the Beighton scale at home and see what your score means for generalised joint hypermobility."
canonical_url: "https://junocompanion.com/trackers/beighton-score"
md_url: "https://junocompanion.com/trackers/beighton-score.md"
last_updated: "2026-10-12"
language: en
---
# Beighton score calculator
The Beighton score, also called the Beighton scale or Beighton test, is a 9-point hypermobility test. Check each joint, get your score out of 9 and see what it means for your age.
## Beighton score calculator
Want to keep your score with the rest of your health history? In the Juno app you tell Juno how you feel by voice or text, and it keeps your score, symptoms and context together.
[](https://apps.apple.com/app/juno-chronic-illness-support/id6749455368)[](https://play.google.com/store/apps/details?id=com.junochat.app)
## How to do the Beighton test
The Beighton score comes from a 1973 study by Peter Beighton and colleagues. It checks how far nine joints bend, with 1 point for each, so the highest score is 9.
| Check | Points |
| --- | --- |
| Little finger bends back past 90° | 1 for each hand |
| Thumb can be pulled down to touch the forearm | 1 for each hand |
| Elbow bends backwards more than 10° | 1 for each arm |
| Knee bends backwards more than 10° | 1 for each leg |
| Palms flat on the floor with knees straight | 1 |
| Total | 9 |
Move gently and don’t force any joint. Stop if anything hurts. Elbows and knees are easier to judge with someone watching from the side.
1. **Little fingers.** With your palm flat on a table, gently bend your little finger back with your other hand: yes if it goes past 90°, beyond pointing straight up.
2. **Thumbs.** With your arm out and your wrist bent down, gently pull your thumb towards the inside of your forearm: yes if it touches your forearm.
3. **Elbows.** Hold your arms out straight to the sides, palms up: yes if an elbow bends backwards more than 10° past straight.
4. **Knees.** Stand up with your legs straight: yes if a knee bends backwards more than 10° past straight.
5. **Palms on the floor.** Stand with your knees straight and bend forward: yes if you can put both palms flat on the floor.
## How to read your score
The 2017 international classification of the Ehlers-Danlos syndromes uses these cut-offs for generalised joint hypermobility:
| Age group | Beighton score |
| --- | --- |
| Children and teenagers before puberty | 6 or more |
| From puberty to age 50 | 5 or more |
| Over age 50 | 4 or more |
A score at or above the cut-off shows generalised joint hypermobility only. It is not a diagnosis of hypermobile Ehlers-Danlos syndrome (hEDS) or hypermobility spectrum disorder (HSD), which need a clinician and further criteria. A clinician may also use the five-part Hakim–Grahame questionnaire, which asks about how flexible you are now and were in the past.
## What to do next
If you have symptoms or questions about your joints, see your GP, a physiotherapist or a rheumatologist and bring your result. The calculator prints it or copies it, with every check you answered yes or no.
Our guide to [EDS symptoms](https://junocompanion.com/chronic-illness-support/ehlers-danlos-syndrome) has a printable checklist to take with you, and the [free symptom tracker](https://junocompanion.com/chronic-illness-support/tracker/symptoms) keeps a record between appointments.
## Questions
### What is the Beighton score?
A 9-point test of how far some joints bend. You get 1 point for each little finger that bends back past 90°, each thumb that can be pulled down to touch the forearm, each elbow and each knee that bends backwards more than 10°, and 1 for putting your palms flat on the floor with your knees straight.
### What Beighton score means hypermobility?
In the 2017 international criteria, generalised joint hypermobility is a score of 6 or more for children and teenagers before puberty, 5 or more from puberty to age 50, and 4 or more over age 50.
### Does a high Beighton score mean I have EDS?
No. A high score shows generalised joint hypermobility only. It is not a diagnosis of hypermobile Ehlers-Danlos syndrome (hEDS) or hypermobility spectrum disorder (HSD), which need a clinician and further criteria.
### Can I do the Beighton test at home?
Yes, as a first check. Move gently, don’t force any joint and stop if anything hurts. Elbows and knees are easier to judge with someone watching from the side. Then take your score to your GP, a physiotherapist or a rheumatologist.
### Is the Beighton scale the only hypermobility test?
No. A clinician may also use the five-part Hakim–Grahame questionnaire, which asks about how flexible you are now and were in the past.
### Does this page save my answers?
No. The calculator runs in your browser and nothing is stored or sent to Juno, so your answers are gone when you close the page. Print or copy your result first if you want to keep it.
## Sources
1. [Malfait F et al. The 2017 international classification of the Ehlers-Danlos syndromes. Am J Med Genet C Semin Med Genet, 2017](https://pubmed.ncbi.nlm.nih.gov/28306229/)
2. [Beighton P, Solomon L, Soskolne CL. Articular mobility in an African population. Ann Rheum Dis, 1973](https://pmc.ncbi.nlm.nih.gov/articles/PMC1006136/)
3. [NHS: Joint hypermobility syndrome](https://www.nhs.uk/conditions/joint-hypermobility-syndrome/)
Last updated 12 October 2026. This page is general information. It does not diagnose and does not replace advice from your own clinician.
## Add this tool to your website
Clinics, charities and patient groups can put this free tool on their own website. Copy the code into your page. There is no account, and the tool sets no cookies and runs no analytics.
```
Free Beighton score calculator by Juno
```
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## Keep reading
- [**EDS symptoms**What to look out for, with a printable checklist for your appointment.](https://junocompanion.com/chronic-illness-support/ehlers-danlos-syndrome)
- [**At-home POTS standing test**Record your heart rate lying down and standing, for your doctor.](https://junocompanion.com/trackers/poor-mans-tilt-table-test)
- [**Free symptom tracker**Log symptoms with a 0 to 10 score and print a summary for your doctor.](https://junocompanion.com/chronic-illness-support/tracker/symptoms)
## Save your score in Juno
Tell Juno your Beighton score, your symptoms and what you were doing. Juno keeps them in one place, spots patterns over weeks and turns them into a summary for your next appointment.
[](https://apps.apple.com/app/juno-chronic-illness-support/id6749455368)[](https://play.google.com/store/apps/details?id=com.junochat.app)
Free to download. Juno is a health assistant, not a medical provider, and never replaces advice from your own clinician.
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Source: [Beighton Score Calculator: Free Hypermobility Test | Juno](https://junocompanion.com/trackers/beighton-score)