Loved by 300,000+ people

Your PCOS health assistant

A PCOS symptom tracker for your cycle, energy, skin and mood, over the months treatments take to work.

The Juno app home screen with a weekly insight about energy dips

A woman in a pink jumper sitting in bed, drinking water — Morning check-inPeriod 10 days late. Low energy.

Features

Built for the everyday reality of managing PCOS.

Juno is designed to take some of the admin load off with calmer check-ins, clearer pattern tracking, and support that stays useful between appointments.

Flare support

Manage flares

Keep one calm place for what changed, what felt worse, and what might have triggered it so polycystic ovary syndrome flare days do not blur together.

Track what changed and when
Keep notes in plain language
Spot context around tougher days

The Juno symptom tracker with polycystic ovary syndrome symptoms logged today

Low-effort tracking

Track symptoms automatically

Voice or text check-ins turn cycle timing and bleeding, acne and hirsutism, weight into a structured timeline, so you do less manual logging on already hard days.

Turn check-ins into clear logs
Keep details without filling forms
Build a timeline for appointments

A chat with Juno where a polycystic ovary syndrome symptom is logged

Community

Join a community of 300,000+

Find people who understand the day-to-day reality of polycystic ovary syndrome and feel less alone between appointments.

Feel less alone between visits
Read what helps other people cope
Stay connected on lower-energy days

Juno Community feed with posts about polycystic ovary syndrome

Energy pacing

Manage your energy

See what is draining you and pace the week more gently around polycystic ovary syndrome, especially when triggers start to stack up.

Protect tomorrow before it crashes
Notice patterns around triggers
Plan the week around your baseline

Juno pace screen showing remaining energy

From people using Juno

@paulasojoroTikTok • 350K followers

Made by Juno

@singlewithmsInstagram • 117K followers

Made by Juno

Such an incredible help

I was recently diagnosed with MS, and Juno has been a lifesaver. It helps me track everything from sleep to pain and remember what to tell my doctor.

Lvhb

Anxiety killer

Facing a doctor and needing to be assertive is hard. Juno helps me put questions into words and think more clearly about pacing.

Ginmail

Game changer

It feels like having someone who understands chronic illness with me all the time. Juno logs symptoms, remembers what helped before, and keeps cheering me on.

Jay-B23

Really great app

I can talk naturally while Juno quietly logs symptoms, mood, pain, and what I need to raise with my doctor. Tracking everything finally feels easy.

HnAWhite

Complex illness support

This is the first app that has been able to juggle all of my chronic illnesses. It helps with symptom logging, spotting correlations, and preparing for appointments.

Old ink fan

Genuinely helpful

It has actually helped me log things and understand the data myself. Sometimes Juno makes connections in my symptoms that I would have missed.

greencarnationwitch

Less alone

I have Multiple Sclerosis, and Juno has genuinely changed how I manage my days. It helps me pace my energy, track symptoms, and feel heard when I'm struggling.

kbreault421

Amazing for pacing

I had been desperate for something to track symptoms, activities, medications, and mood. Juno gives me clearer data to bring into my doctor appointments.

Lpopp3

Reviews are excerpts from published App Store reviews, lightly trimmed for length; we verify each quote against its source review and do not display incentivised reviews. Individual experiences — results vary, and Juno does not provide medical care or diagnose, treat, or prevent any condition.

Quick answer

What is the best way to track PCOS symptoms?

The best way to track Polycystic Ovary Syndrome is to separate symptoms by domain, log what changed when it happened, and connect each entry to triggers, treatment, and daily impact. Juno turns low-effort voice or text check-ins into a timeline your gynaecologist or endocrinologist can review.

Want to start today? Keep a free symptom diary in your browser, with your period as a possible trigger.

Worried about a rounder face? Our moon face guide covers the link with PCOS and when to ask about Cushing’s.

Symptom timing
Possible triggers
Treatment response
Appointment questions

What should your PCOS symptom tracker record?

A strong Polycystic Ovary Syndrome tracker records separate symptom domains, timing, triggers, treatment context, and functional impact. For Polycystic Ovary Syndrome, the most useful entries are cycle timing and bleeding, acne and hirsutism, weight, mood and energy, sleep.

How does tracking Polycystic Ovary Syndrome help at appointments?

Tracking gives your gynaecologist or endocrinologist a cleaner timeline than memory can provide. It turns scattered day-to-day notes into onset, duration, recovery, possible triggers, medication context, and the questions you need answered.

When should new Polycystic Ovary Syndrome symptoms be escalated?

New, sudden, severe, or worsening symptoms should be shared with your clinical team promptly, especially when they affect daily safety, function, medication response, or a body system your care team is already monitoring. Juno helps you record what changed, but your clinician decides what needs urgent care.

What should you log?

Cycle timing and bleeding
Acne and hirsutism
Weight
Mood and energy
Sleep
Cravings and appetite
Medications (e.g. metformin, hormonal therapy)
Insulin / glucose patterns (if measured)

What patterns matter?

Cycle irregularity over multiple months
Mood and energy shifts across cycle phases
Weight and skin response to treatment
Sleep and cravings as metabolic signals

What should you bring?

Cycle history with bleeding patterns
Treatment response (3–6 month windows)
Mood, energy, and sleep trends
Skin and weight changes
Specific questions for your gynaecologist or endocrinologist

Tracker comparison

What makes Juno different from a generic tracker?

Generic trackers often flatten complex symptoms into one daily score. Juno keeps the details separate enough for pattern recognition and clear enough for appointments.

Need	Generic tracker	Juno
Cycle detail	Calendar dot	Bleeding flow, length, and missed cycles tracked
Multi-domain view	Cycle only	Cycle, mood, weight, skin, sleep together
Treatment timeline	List of medications	Doses, timing, and 3–6 month response window
Metabolic signals	Not connected	Sleep, cravings, weight surfaced as patterns
Gynae / endo prep	Recall in the appointment	Tidy multi-month summary

Key benefits

Four ways Juno makes life with PCOS a little easier.

Spot Polycystic Ovary Syndrome flare patterns sooner

Track shifts in cycle timing and bleeding, acne and hirsutism, weight, mood and energy before they blur together by the next appointment.

Track symptoms automatically

Tell Juno what happened in plain language and it turns that into a clear symptom timeline without extra admin.

Protect your energy

See what tends to push you past baseline so you can pace the week with less guesswork around polycystic ovary syndrome.

Show up prepared

Turn daily notes, symptom changes, and context into something your gynaecologist or endocrinologist can actually use.

Private and secure.

Health conversations are personal. Juno is built so your notes, symptoms, and timeline stay yours.

Your health data should not feel exposed.

Conversations are encrypted and kept private.

We do not sell your personal health information.

You can review, export, or delete your data at any time.

Read the privacy policy

FAQs

A few common questions.

What is PCOS?

Polycystic Ovary Syndrome is an endocrine condition that can involve irregular cycles, signs of androgen excess (acne, hirsutism), and polycystic ovary morphology on imaging. Diagnosis usually follows criteria such as Rotterdam.

What should I track with PCOS?

Period dates and bleeding, acne and hair growth, weight, mood and energy, and any treatment changes. Irregular periods are a key sign, so a few months of cycle notes is often more useful to your doctor than one good or bad week.

Why track over months?

PCOS treatments — hormonal therapy, metformin, lifestyle change — generally need a 3–6 month window to read response. A daily log makes that response visible at the right time scale.

Should I log glucose if I check it?

Yes. Insulin resistance is part of the PCOS picture, and tracking glucose alongside cycle and weight is useful for endocrinology conversations.

Does Juno diagnose PCOS?

No. Diagnosis is clinical and lab/imaging-based. Juno tracks the signals between appointments.

Is my data private?

Yes. Health data is not sold and you control what is shared.

Other conditions

A woman sitting up in bed, silhouetted against warm evening light.

Get started with Juno.

Download the app to track symptoms, spot patterns, and feel more supported between appointments.