Loved by 300,000+ people

Your endometriosis health assistant

An endometriosis symptom tracker for your whole cycle. Pelvic pain, bleeding, and the symptoms nobody asks about, kept together.

The Juno app home screen with Insights for pelvic pain, cramps and bloating

A woman curled up on a pink sofa with period pain

Hands holding a hot water bottle against a stomach

How it works

Built for the everyday reality of managing Endometriosis.

Juno is designed to take some of the admin load off with calmer check-ins, clearer pattern tracking, and support that stays useful between appointments.

Flare support

Manage flares

Keep one calm place for what changed, what felt worse, and what might have triggered it so endometriosis flare days do not blur together.

Track what changed and when
Keep notes in plain language
Spot context around tougher days

The Juno symptom tracker with endometriosis symptoms logged today

Low-effort tracking

Track symptoms automatically

Voice or text check-ins turn pelvic pain location and intensity, cycle timing and length, bleeding (flow, clots, breakthrough) into a structured timeline, so you do less manual logging on already hard days.

Turn check-ins into clear logs
Keep details without filling forms
Build a timeline for appointments

A chat with Juno where a endometriosis symptom is logged

Community

Join a community of 300,000+

Find people who understand the day-to-day reality of endometriosis and feel less alone between appointments.

Feel less alone between visits
Read what helps other people cope
Stay connected on lower-energy days

Juno Community feed with posts about endometriosis

Energy pacing

Manage your energy

See what is draining you and pace the week more gently around endometriosis, especially when triggers start to stack up.

Protect tomorrow before it crashes
Notice patterns around triggers
Plan the week around your baseline

Juno pace screen showing remaining energy

From people using Juno

@paulasojoroTikTok • 350K followers

Made by Juno

@singlewithmsInstagram • 117K followers

Made by Juno

Such an incredible help

I was recently diagnosed with MS, and Juno has been a lifesaver. It helps me track everything from sleep to pain and remember what to tell my doctor.

Lvhb

Anxiety killer

Facing a doctor and needing to be assertive is hard. Juno helps me put questions into words and think more clearly about pacing.

Ginmail

Game changer

It feels like having someone who understands chronic illness with me all the time. Juno logs symptoms, remembers what helped before, and keeps cheering me on.

Jay-B23

Really great app

I can talk naturally while Juno quietly logs symptoms, mood, pain, and what I need to raise with my doctor. Tracking everything finally feels easy.

HnAWhite

Complex illness support

This is the first app that has been able to juggle all of my chronic illnesses. It helps with symptom logging, spotting correlations, and preparing for appointments.

Old ink fan

Genuinely helpful

It has actually helped me log things and understand the data myself. Sometimes Juno makes connections in my symptoms that I would have missed.

greencarnationwitch

Less alone

I have Multiple Sclerosis, and Juno has genuinely changed how I manage my days. It helps me pace my energy, track symptoms, and feel heard when I'm struggling.

kbreault421

Amazing for pacing

I had been desperate for something to track symptoms, activities, medications, and mood. Juno gives me clearer data to bring into my doctor appointments.

Lpopp3

Reviews are excerpts from published App Store reviews, lightly trimmed for length; we verify each quote against its source review and do not display incentivised reviews. Individual experiences — results vary, and Juno does not provide medical care or diagnose, treat, or prevent any condition.

Quick answer

What is the best way to track Endometriosis symptoms?

The best way to track Endometriosis is to separate symptoms by domain, log what changed when it happened, and connect each entry to triggers, treatment, and daily impact. Juno turns low-effort voice or text check-ins into a timeline your gynaecologist or pelvic pain specialist can review.

Want to start now? Keep a free symptom diary in your browser, with your period as a possible trigger.

Choosing an app? See the best apps for endometriosis, compared on pain, cycle and doctor reports.

Had your symptoms dismissed before? Read how to handle medical gaslighting.

Having a flare? Read about endometriosis flare-ups: how long they last, triggers and what helps.

Symptom timing
Possible triggers
Treatment response
Appointment questions

What should your Endometriosis symptom tracker record?

A strong Endometriosis tracker records separate symptom domains, timing, triggers, treatment context, and functional impact. For Endometriosis, the most useful entries are pelvic pain location and intensity, cycle timing and length, bleeding (flow, clots, breakthrough), pain with intercourse, cyclical bowel symptoms.

How does tracking Endometriosis help at appointments?

Tracking gives your gynaecologist or pelvic pain specialist a cleaner timeline than memory can provide. It turns scattered day-to-day notes into onset, duration, recovery, possible triggers, medication context, and the questions you need answered.

When should new Endometriosis symptoms be escalated?

New, sudden, severe, or worsening symptoms should be shared with your clinical team promptly, especially when they affect daily safety, function, medication response, or a body system your care team is already monitoring. Juno helps you record what changed, but your clinician decides what needs urgent care.

What should you log?

Pelvic pain location and intensity
Cycle timing and length
Bleeding (flow, clots, breakthrough)
Pain with intercourse
Cyclical bowel symptoms
Bladder symptoms
Fatigue and flares
Stress and sleep

What patterns matter?

Pain severity tracked across each cycle phase
Bleeding and clot patterns over multiple cycles
Co-occurring bowel or bladder symptoms
Stress or activity stacks before worse-pain days

What should you bring?

A cycle-aligned summary of pain, bleeding, and severity
Notes on pain with intercourse, urination, or bowel movements
Medication and hormonal therapy response
Impact on work, sleep, and daily life
Specific questions for your gynaecologist or pelvic pain specialist

Tracker comparison

What makes Juno different from a generic tracker?

Generic trackers often flatten complex symptoms into one daily score. Juno keeps the details separate enough for pattern recognition and clear enough for appointments.

Need	Generic tracker	Juno
Cycle-aligned pain	Calendar with one note per day	Pain mapped against each cycle phase, automatically
Bleeding detail	Light/medium/heavy buttons	Flow, clots, and breakthrough bleeding tracked separately
Bowel + bladder symptoms	Not tracked	Cyclical bowel and bladder patterns visible in one place
Pain with intercourse	No way to log it	Logged privately, surfaced only in your summaries
Referral evidence	Verbal recall in the appointment	A timeline that survives multiple consults

Key benefits

Four ways Juno makes life with Endometriosis a little easier.

Spot Endometriosis flare patterns sooner

Track shifts in pelvic pain location and intensity, cycle timing and length, bleeding (flow, clots, breakthrough), pain with intercourse before they blur together by the next appointment.

Track symptoms automatically

Tell Juno what happened in plain language and it turns that into a clear symptom timeline without extra admin.

Protect your energy

See what tends to push you past baseline so you can pace the week with less guesswork around endometriosis.

Show up prepared

Turn daily notes, symptom changes, and context into something your gynaecologist or pelvic pain specialist can actually use.

Private and secure.

Health conversations are personal. Juno is built so your notes, symptoms, and timeline stay yours.

Your health data should not feel exposed.

Conversations are encrypted and kept private.

We do not sell your personal health information.

You can review, export, or delete your data at any time.

Read the privacy policy

FAQs

A few common questions.

What is endometriosis?

Endometriosis is a chronic condition in which tissue similar to the endometrium grows outside the uterus, often causing pelvic pain, painful periods, and sometimes affecting fertility. Diagnosis often combines clinical assessment, imaging, and sometimes laparoscopy.

What should I track for endometriosis?

Where your pelvic pain is and how bad, your cycle day, bleeding and clots, pain during or after sex, bowel and bladder symptoms, fatigue, and what each symptom stopped you doing. Tracking across several cycles shows whether symptoms follow your cycle.

What is the best app for tracking endometriosis symptoms?

One that lines pain up with your cycle and keeps the bowel and bladder symptoms that period apps often skip. Juno lets you log by voice or text and turns months of notes into a summary for your gynaecologist. Our guide to the best apps for endometriosis compares nine apps, including where another app fits better.

Can tracking help if I haven't been diagnosed yet?

Yes. A clear, time-stamped record across multiple cycles is exactly the evidence many people need to be taken seriously — especially when symptoms have been dismissed before.

What if my cycle is irregular?

Juno tracks symptoms by date and links them to whatever cycle data you provide. You don't need a textbook 28-day cycle for the patterns to be useful.

Is the data private?

Yes. Health data is not sold. You decide what's included in any clinician-facing summary, and you can delete anything at any time.

Does Juno diagnose endometriosis?

No. Diagnosis is your gynaecologist's role. Juno brings the timeline; clinicians do the medicine.

Other conditions

A woman sitting up in bed, silhouetted against warm evening light.

Get started with Juno.

Download the app to track symptoms, spot patterns, and feel more supported between appointments.