Loved by 300,000+ people

Your chronic pain health assistant

A chronic pain tracker. Map where it hurts, note what set it off, and see whether treatments help over months.

The Juno app home screen with a weekly insight about back pain

A woman holding her lower back with both hands — Evening check-inBack pain 7/10 after a day sitting.

Features

Built for the everyday reality of managing Chronic Pain.

Juno is designed to take some of the admin load off with calmer check-ins, clearer pattern tracking, and support that stays useful between appointments.

Flare support

Manage flares

Keep one calm place for what changed, what felt worse, and what might have triggered it so chronic pain flare days do not blur together.

Track what changed and when
Keep notes in plain language
Spot context around tougher days

The Juno symptom tracker with chronic pain symptoms logged today

Low-effort tracking

Track symptoms automatically

Voice or text check-ins turn pain location, pain intensity, pain quality (sharp, burning, aching) into a structured timeline, so you do less manual logging on already hard days.

Turn check-ins into clear logs
Keep details without filling forms
Build a timeline for appointments

A chat with Juno where a chronic pain symptom is logged

Community

Join a community of 300,000+

Find people who understand the day-to-day reality of chronic pain and feel less alone between appointments.

Feel less alone between visits
Read what helps other people cope
Stay connected on lower-energy days

Juno Community feed with posts about chronic pain

Energy pacing

Manage your energy

See what is draining you and pace the week more gently around chronic pain, especially when triggers start to stack up.

Protect tomorrow before it crashes
Notice patterns around triggers
Plan the week around your baseline

Juno pace screen showing remaining energy

From people using Juno

@paulasojoroTikTok • 350K followers

Made by Juno

@singlewithmsInstagram • 117K followers

Made by Juno

Such an incredible help

I was recently diagnosed with MS, and Juno has been a lifesaver. It helps me track everything from sleep to pain and remember what to tell my doctor.

Lvhb

Anxiety killer

Facing a doctor and needing to be assertive is hard. Juno helps me put questions into words and think more clearly about pacing.

Ginmail

Game changer

It feels like having someone who understands chronic illness with me all the time. Juno logs symptoms, remembers what helped before, and keeps cheering me on.

Jay-B23

Really great app

I can talk naturally while Juno quietly logs symptoms, mood, pain, and what I need to raise with my doctor. Tracking everything finally feels easy.

HnAWhite

Complex illness support

This is the first app that has been able to juggle all of my chronic illnesses. It helps with symptom logging, spotting correlations, and preparing for appointments.

Old ink fan

Genuinely helpful

It has actually helped me log things and understand the data myself. Sometimes Juno makes connections in my symptoms that I would have missed.

greencarnationwitch

Less alone

I have Multiple Sclerosis, and Juno has genuinely changed how I manage my days. It helps me pace my energy, track symptoms, and feel heard when I'm struggling.

kbreault421

Amazing for pacing

I had been desperate for something to track symptoms, activities, medications, and mood. Juno gives me clearer data to bring into my doctor appointments.

Lpopp3

Reviews are excerpts from published App Store reviews, lightly trimmed for length; we verify each quote against its source review and do not display incentivised reviews. Individual experiences — results vary, and Juno does not provide medical care or diagnose, treat, or prevent any condition.

Quick answer

What is the best way to track Chronic Pain symptoms?

The best way to track Chronic Pain is to separate symptoms by domain, log what changed when it happened, and connect each entry to triggers, treatment, and daily impact. Juno turns low-effort voice or text check-ins into a timeline your pain clinician or GP can review.

Want to start today? Use the free symptom tracker to score pain from 0 to 10 and note what set it off.

Living with widespread pain and fatigue? See apps for fibromyalgia pain tracking compared.

Symptom timing
Possible triggers
Treatment response
Appointment questions

What should your Chronic Pain symptom tracker record?

A strong Chronic Pain tracker records separate symptom domains, timing, triggers, treatment context, and functional impact. For Chronic Pain, the most useful entries are pain location, pain intensity, pain quality (sharp, burning, aching), triggers, treatments and medications.

How does tracking Chronic Pain help at appointments?

Tracking gives your pain clinician or GP a cleaner timeline than memory can provide. It turns scattered day-to-day notes into onset, duration, recovery, possible triggers, medication context, and the questions you need answered.

When should new Chronic Pain symptoms be escalated?

New, sudden, severe, or worsening symptoms should be shared with your clinical team promptly, especially when they affect daily safety, function, medication response, or a body system your care team is already monitoring. Juno helps you record what changed, but your clinician decides what needs urgent care.

What should you log?

Pain location
Pain intensity
Pain quality (sharp, burning, aching)
Triggers
Treatments and medications
Activity load
Sleep
Mood and stress

What patterns matter?

Trigger stacks on worse-pain days
Treatment response over weeks (not days)
Pain–sleep–mood cycles
Activity tolerance changes

What should you bring?

A pain map with intensity trends
Treatment and medication response, with side effects
Sleep, mood, and functional impact
Identified triggers and patterns
Specific questions for your pain clinic, GP, or relevant specialist

Tracker comparison

What makes Juno different from a generic tracker?

Generic trackers often flatten complex symptoms into one daily score. Juno keeps the details separate enough for pattern recognition and clear enough for appointments.

Need	Generic tracker	Juno
Pain map	One 1–10 score	Per-region intensity and quality (sharp / burning / aching)
Treatment timeline	A list of pills	Each treatment plotted against pain weeks before and after
Pain–sleep–mood	Tracked separately or not at all	Cycles surfaced together, the way they actually move
Trigger testing	Long list of guesses	Trigger candidates tested against actual pain days
Pain clinic prep	Verbal recall	Tidy summary timed to the appointment

Key benefits

Four ways Juno makes life with Chronic Pain a little easier.

Spot Chronic Pain flare patterns sooner

Track shifts in pain location, pain intensity, pain quality (sharp, burning, aching), triggers before they blur together by the next appointment.

Track symptoms automatically

Tell Juno what happened in plain language and it turns that into a clear symptom timeline without extra admin.

Protect your energy

See what tends to push you past baseline so you can pace the week with less guesswork around chronic pain.

Show up prepared

Turn daily notes, symptom changes, and context into something your pain clinician or GP can actually use.

Private and secure.

Health conversations are personal. Juno is built so your notes, symptoms, and timeline stay yours.

Your health data should not feel exposed.

Conversations are encrypted and kept private.

We do not sell your personal health information.

You can review, export, or delete your data at any time.

Read the privacy policy

FAQs

A few common questions.

What counts as chronic pain?

Pain is generally classified as chronic when it persists or recurs for more than three months. It may be related to a known condition or a primary diagnosis in its own right.

Why track sleep and mood with pain?

Sleep, mood, and pain interact closely. Tracking them together makes patterns and treatment responses easier to interpret than tracking pain alone.

How long until I see useful patterns?

Most people start to see useful patterns after 2–3 weeks of light tracking. Treatment response often needs 4–8 weeks to show signal vs noise.

Does it work for primary or secondary pain?

Both. The same pain map, trigger, and treatment fields apply whether the pain is its own diagnosis or secondary to another condition.

Is my data private?

Yes. Health data is not sold and you control what's shared.

Other conditions

A woman sitting up in bed, silhouetted against warm evening light.

Get started with Juno.

Download the app to track symptoms, spot patterns, and feel more supported between appointments.