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Pacing week

One line a day. Fill “next day” the following morning; the delayed crash is the pattern most people miss.

This week

On a steady day I can…

My baseline: what I manage without paying for it later.

Early warning signs

What tells me I am about to overdo it.

The week

Mon
Same day
Next day
Tue
Same day
Next day
Wed
Same day
Next day
Thu
Same day
Next day
Fri
Same day
Next day
Sat
Same day
Next day
Sun
Same day
Next day

Looking back

Which days were hardest? What happened the day before each one? What restored me?

For your appointment

Days lost to crashes · what preceded them · what helped recovery.

One change for next week

Small and specific. Not “rest more”.

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