Appointment One-Pager
Walk in with your three priorities, your symptoms and your questions on one sheet.
- 20 minutes, the week before
- 2 pages
- A4 · US Letter
- Phone version
Free worksheets for life with chronic illness
Quick answer: Free printable chronic illness worksheets for symptom logs, flares, mood, energy, food, trigger tracking, treatment notes, and mental health check-ins.
Made for bad days: big type, room to write, and an example on every sheet so you never start from a blank box. Print them, or fill them on your phone. Every sheet is free, works for any condition, and ends in something you can hand to a clinician.
Start here
Pick the one that matches this week. You do not need all of them.
- An appointment in the next two weeksAppointment One-PagerStart the one-pager now; fill a few lines a day.→
- A new or worse symptomSymptom TrackerOne number a day, plus sleep, activity and stress.→
- Crashing after activityPacing WeekPlan against your energy and check the next day too.→
- Starting or changing a treatmentTreatment TrackerNote the change, then judge it after two weeks.→
- A low stretchMental Health Check-InsTen minutes to notice what is going on first.→
- Running out of energy before the day endsSpoon DiaryBudget your spoons each morning and keep one in reserve.→
Prefer to track online? Use the free symptom tracker.
Before an appointment
Walk in with the story already written down.
Treatment Tracker
Every medicine and treatment, what it is for and whether it helps.
- 10 minutes to set up, a minute per change
- 2 pages
- A4 · US Letter
- Phone version
Day to day
One number a day. The pattern hides in the context, not the symptoms alone.
Symptom Tracker
One number a day per symptom, next to the context that explains it.
- 1 minute a day
- 1 page
- A4 · US Letter
Pacing Week
Plan the day against your energy and catch the delayed crash.
- 2 minutes a day
- 2 pages
- A4 · US Letter
- Phone version
Food Symptom Log
Three days of meals and what followed, before you cut anything out.
- 2 minutes per meal, for 3 days
- 1 page
- A4 · US Letter
Spoon Diary
Set a spoon budget each morning, plan what things cost and check in at night.
- 5 minutes a day
- 10 pages
- A4 · US Letter
Finding patterns
For when you suspect a trigger and want more than a hunch.
Flare Episode Log
One block per flare, so a trigger has to show up more than once.
- 5 minutes per flare
- 1 page
- A4 · US Letter
Trigger Tracker
Tick what was unusual before a spike, then count the ticks.
- 1 minute per spike
- 1 page
- A4 · US Letter
Mind
Mood and feelings, tracked with the same care as everything else.
Feelings Wheel
Find the exact word when “fine” or “bad” is not it.
- 2 minutes
- 1 page
- A4 · US Letter
Mood Tracker
Mood next to sleep, pain and energy, so it starts to make sense.
- 1 minute a day
- 1 page
- A4 · US Letter
Mental Health Check-Ins
Ten honest minutes to notice what is going on before deciding what to do.
- 10 minutes
- 1 page
- A4 · US Letter
Juno, your 24/7 health assistant
- Free to download
- Syncs with 20+ wearables
- Doctor-ready summaries
Free to download. Juno is a health assistant, not a medical provider, and never replaces advice from your own clinician.