Loved by 300,000+ people

Your arthritis health assistant

An arthritis symptom tracker for joint pain and stiffness. Log each joint and how long your mornings take.

The Juno app home screen with a weekly insight about morning stiffness

Hands resting on a sore knee — Morning check-inHands stiff for an hour this morning.

Features

Built for the everyday reality of managing Rheumatoid arthritis.

Juno is designed to take some of the admin load off with calmer check-ins, clearer pattern tracking, and support that stays useful between appointments.

Flare support

Manage flares

Keep one calm place for what changed, what felt worse, and what might have triggered it so arthritis flare days do not blur together.

Track what changed and when
Keep notes in plain language
Spot context around tougher days

The Juno symptom tracker with arthritis symptoms logged today

Low-effort tracking

Track symptoms automatically

Voice or text check-ins turn joint pain by location, morning stiffness duration, joint swelling into a structured timeline, so you do less manual logging on already hard days.

Turn check-ins into clear logs
Keep details without filling forms
Build a timeline for appointments

A chat with Juno where a arthritis symptom is logged

Community

Join a community of 300,000+

Find people who understand the day-to-day reality of arthritis and feel less alone between appointments.

Feel less alone between visits
Read what helps other people cope
Stay connected on lower-energy days

Juno Community feed with posts about arthritis

Energy pacing

Manage your energy

See what is draining you and pace the week more gently around arthritis, especially when triggers start to stack up.

Protect tomorrow before it crashes
Notice patterns around triggers
Plan the week around your baseline

Juno pace screen showing remaining energy

From people using Juno

@paulasojoroTikTok • 350K followers

Made by Juno

@singlewithmsInstagram • 117K followers

Made by Juno

Such an incredible help

I was recently diagnosed with MS, and Juno has been a lifesaver. It helps me track everything from sleep to pain and remember what to tell my doctor.

Lvhb

Anxiety killer

Facing a doctor and needing to be assertive is hard. Juno helps me put questions into words and think more clearly about pacing.

Ginmail

Game changer

It feels like having someone who understands chronic illness with me all the time. Juno logs symptoms, remembers what helped before, and keeps cheering me on.

Jay-B23

Really great app

I can talk naturally while Juno quietly logs symptoms, mood, pain, and what I need to raise with my doctor. Tracking everything finally feels easy.

HnAWhite

Complex illness support

This is the first app that has been able to juggle all of my chronic illnesses. It helps with symptom logging, spotting correlations, and preparing for appointments.

Old ink fan

Genuinely helpful

It has actually helped me log things and understand the data myself. Sometimes Juno makes connections in my symptoms that I would have missed.

greencarnationwitch

Less alone

I have Multiple Sclerosis, and Juno has genuinely changed how I manage my days. It helps me pace my energy, track symptoms, and feel heard when I'm struggling.

kbreault421

Amazing for pacing

I had been desperate for something to track symptoms, activities, medications, and mood. Juno gives me clearer data to bring into my doctor appointments.

Lpopp3

Reviews are excerpts from published App Store reviews, lightly trimmed for length; we verify each quote against its source review and do not display incentivised reviews. Individual experiences — results vary, and Juno does not provide medical care or diagnose, treat, or prevent any condition.

Quick answer

What is the best way to track Rheumatoid arthritis symptoms?

The best way to track Arthritis is to separate symptoms by domain, log what changed when it happened, and connect each entry to triggers, treatment, and daily impact. Juno turns low-effort voice or text check-ins into a timeline your rheumatologist or GP can review.

Want to start today? Use the free online symptom tracker to log joint pain and stiffness from 0 to 10.

Had blood tests for inflammation? Read what high ESR and CRP results can mean.

Taking steroids? Read about moon face: why steroids can round the face and how long it lasts.

Symptom timing
Possible triggers
Treatment response
Appointment questions

What should your Rheumatoid arthritis symptom tracker record?

A strong Arthritis tracker records separate symptom domains, timing, triggers, treatment context, and functional impact. For Arthritis, the most useful entries are joint pain by location, morning stiffness duration, joint swelling, mobility and range of motion, activity load.

How does tracking Arthritis help at appointments?

Tracking gives your rheumatologist or GP a cleaner timeline than memory can provide. It turns scattered day-to-day notes into onset, duration, recovery, possible triggers, medication context, and the questions you need answered.

When should new Arthritis symptoms be escalated?

New, sudden, severe, or worsening symptoms should be shared with your clinical team promptly, especially when they affect daily safety, function, medication response, or a body system your care team is already monitoring. Juno helps you record what changed, but your clinician decides what needs urgent care.

What should you log?

Joint pain by location
Morning stiffness duration
Joint swelling
Mobility and range of motion
Activity load
Medication doses and side effects
Sleep
Weather

What patterns matter?

Weather changes and joint pain or stiffness
Activity load and next-day stiffness
Medication response over time
Flare clusters across symmetric joints

What should you bring?

A joint-by-joint summary since your last visit
Morning stiffness duration and pattern
Medication adherence, side effects, and tapering notes
Functional impact (walking, stairs, work, sleep)
Specific questions for your rheumatologist or GP

Tracker comparison

What makes Juno different from a generic tracker?

Generic trackers often flatten complex symptoms into one daily score. Juno keeps the details separate enough for pattern recognition and clear enough for appointments.

Need	Generic tracker	Juno
Per-joint tracking	One pain score for the whole body	Pain and stiffness logged per joint, over time
Morning stiffness	Yes/no checkbox	Duration in minutes — a real clinical signal
Symmetric flare detection	Not surfaced	Patterns across symmetric joints made visible
Medication trends	A list of pills	Doses, timings, and side effects mapped to symptoms
Bad-day friendly	Penalises missed days	Skippable on flare days; trends still hold

Key benefits

Four ways Juno makes life with Rheumatoid arthritis a little easier.

Spot Arthritis flare patterns sooner

Track shifts in joint pain by location, morning stiffness duration, joint swelling, mobility and range of motion before they blur together by the next appointment.

Track symptoms automatically

Tell Juno what happened in plain language and it turns that into a clear symptom timeline without extra admin.

Protect your energy

See what tends to push you past baseline so you can pace the week with less guesswork around arthritis.

Show up prepared

Turn daily notes, symptom changes, and context into something your rheumatologist or GP can actually use.

Private and secure.

Health conversations are personal. Juno is built so your notes, symptoms, and timeline stay yours.

Your health data should not feel exposed.

Conversations are encrypted and kept private.

We do not sell your personal health information.

You can review, export, or delete your data at any time.

Read the privacy policy

FAQs

A few common questions.

What should I track for arthritis?

Which joints hurt and how much, how long morning stiffness lasts, any swelling, what you could and could not do, and your medication with any side effects. A short pain diary like this helps your rheumatologist see change between appointments.

Does it matter which type of arthritis I have?

It changes what you'd track most. Inflammatory types (e.g. rheumatoid, psoriatic) often benefit from tracking morning stiffness duration and symmetric flares; osteoarthritis tends to centre activity-related joint pain. Juno supports both.

Why track morning stiffness duration?

It's a meaningful clinical signal, especially for inflammatory arthritis. Tracking it across weeks gives a more reliable picture than recalling at the appointment.

Can I track arthritis medication too?

Yes. Log doses, missed doses, side effects and whether things feel better, so you and your rheumatologist can judge a treatment over weeks rather than from memory.

Can I compare my joints over time?

Yes. Each joint is its own track, so you can compare a knee or wrist month by month.

Does Juno change my medication?

No. Juno doesn't recommend, schedule, or change medications. That's between you and your rheumatologist or GP.

Is my data sold?

No. Health data isn't sold, and you control what's shared with anyone.

Other conditions

A woman sitting up in bed, silhouetted against warm evening light.

Get started with Juno.

Download the app to track symptoms, spot patterns, and feel more supported between appointments.