Loved by 300,000+ people

Your fibromyalgia health assistant

A fibromyalgia symptom tracker for pain, fatigue and fibro fog. See how they change from one day to the next.

The Juno app home screen with a weekly insight about pain

A woman resting on a grey sofa under a blanket — Afternoon check-inPain 6/10. Resting under a blanket.

Features

Built for the everyday reality of managing Fibromyalgia.

Juno is designed to take some of the admin load off with calmer check-ins, clearer pattern tracking, and support that stays useful between appointments.

Flare support

Manage flares

Keep one calm place for what changed, what felt worse, and what might have triggered it so fibromyalgia flare days do not blur together.

Track what changed and when
Keep notes in plain language
Spot context around tougher days

The Juno symptom tracker with fibromyalgia symptoms logged today

Low-effort tracking

Track symptoms automatically

Voice or text check-ins turn pain location and intensity, fatigue type (wired vs heavy), sleep quality and waking pain into a structured timeline, so you do less manual logging on already hard days.

Turn check-ins into clear logs
Keep details without filling forms
Build a timeline for appointments

A chat with Juno where a fibromyalgia symptom is logged

Community

Join a community of 300,000+

Find people who understand the day-to-day reality of fibromyalgia and feel less alone between appointments.

Feel less alone between visits
Read what helps other people cope
Stay connected on lower-energy days

Juno Community feed with posts about fibromyalgia

Energy pacing

Manage your energy

See what is draining you and pace the week more gently around fibromyalgia, especially when triggers start to stack up.

Protect tomorrow before it crashes
Notice patterns around triggers
Plan the week around your baseline

Juno pace screen showing remaining energy

From people using Juno

@paulasojoroTikTok • 350K followers

Made by Juno

@singlewithmsInstagram • 117K followers

Made by Juno

Such an incredible help

I was recently diagnosed with MS, and Juno has been a lifesaver. It helps me track everything from sleep to pain and remember what to tell my doctor.

Lvhb

Anxiety killer

Facing a doctor and needing to be assertive is hard. Juno helps me put questions into words and think more clearly about pacing.

Ginmail

Game changer

It feels like having someone who understands chronic illness with me all the time. Juno logs symptoms, remembers what helped before, and keeps cheering me on.

Jay-B23

Really great app

I can talk naturally while Juno quietly logs symptoms, mood, pain, and what I need to raise with my doctor. Tracking everything finally feels easy.

HnAWhite

Complex illness support

This is the first app that has been able to juggle all of my chronic illnesses. It helps with symptom logging, spotting correlations, and preparing for appointments.

Old ink fan

Genuinely helpful

It has actually helped me log things and understand the data myself. Sometimes Juno makes connections in my symptoms that I would have missed.

greencarnationwitch

Less alone

I have Multiple Sclerosis, and Juno has genuinely changed how I manage my days. It helps me pace my energy, track symptoms, and feel heard when I'm struggling.

kbreault421

Amazing for pacing

I had been desperate for something to track symptoms, activities, medications, and mood. Juno gives me clearer data to bring into my doctor appointments.

Lpopp3

Reviews are excerpts from published App Store reviews, lightly trimmed for length; we verify each quote against its source review and do not display incentivised reviews. Individual experiences — results vary, and Juno does not provide medical care or diagnose, treat, or prevent any condition.

Quick answer

What is the best way to track Fibromyalgia symptoms?

The best way to track Fibromyalgia is to separate symptoms by domain, log what changed when it happened, and connect each entry to triggers, treatment, and daily impact. Juno turns low-effort voice or text check-ins into a timeline your rheumatologist or pain specialist can review.

Want to start today? Try the free symptom tracker to log pain, fatigue and fibro fog in your browser.

Choosing an app? See the best apps for fibromyalgia, compared on pain and fatigue logging.

Living with fibro fog? See what causes brain fog and what helps.

Symptom timing
Possible triggers
Treatment response
Appointment questions

What should your Fibromyalgia symptom tracker record?

A strong Fibromyalgia tracker records separate symptom domains, timing, triggers, treatment context, and functional impact. For Fibromyalgia, the most useful entries are pain location and intensity, fatigue type (wired vs heavy), sleep quality and waking pain, brain fog and word-finding, flare onset, peak, and recovery.

How does tracking Fibromyalgia help at appointments?

Tracking gives your rheumatologist or pain specialist a cleaner timeline than memory can provide. It turns scattered day-to-day notes into onset, duration, recovery, possible triggers, medication context, and the questions you need answered.

When should new Fibromyalgia symptoms be escalated?

New, sudden, severe, or worsening symptoms should be shared with your clinical team promptly, especially when they affect daily safety, function, medication response, or a body system your care team is already monitoring. Juno helps you record what changed, but your clinician decides what needs urgent care.

What should you log?

Pain location and intensity
Fatigue type (wired vs heavy)
Sleep quality and waking pain
Brain fog and word-finding
Flare onset, peak, and recovery
Stress and emotional load
Activity load (physical and cognitive)
Weather and barometric shifts

What patterns matter?

Sleep quality in the 2–3 nights before a flare
Activity load and next-day pain spread
Stress periods clustering with widespread tenderness
Barometric drops and joint-region pain spikes

What should you bring?

A pain map (where, how intense, how long) since the last visit
Sleep, fatigue, and cognitive trends laid out together
Medication response and side-effect notes
Identified flare triggers and recovery times
Specific questions for your rheumatologist or pain physician

Tracker comparison

What makes Juno different from a generic tracker?

Generic trackers often flatten complex symptoms into one daily score. Juno keeps the details separate enough for pattern recognition and clear enough for appointments.

Need	Generic tracker	Juno
Pain map	A 1–10 slider with no anatomy	Per-region intensity over time, side-by-side with sleep and activity
Fatigue vocabulary	"Tired" — one bucket	Wired vs heavy vs cognitive fatigue, separately tracked
Flare timeline	Manual diary you have to read back	Onset, peak, and recovery with the triggers stacked alongside
Doctor summary	Raw export the doctor has to interpret	An appointment summary with supporting symptom records
Bad-day friendly	Forms that punish you for skipping	One-tap check-ins, skippable on flare days

Key benefits

Four ways Juno makes life with Fibromyalgia a little easier.

Spot Fibromyalgia flare patterns sooner

Track shifts in pain location and intensity, fatigue type (wired vs heavy), sleep quality and waking pain, brain fog and word-finding before they blur together by the next appointment.

Track symptoms automatically

Tell Juno what happened in plain language and it turns that into a clear symptom timeline without extra admin.

Protect your energy

See what tends to push you past baseline so you can pace the week with less guesswork around fibromyalgia.

Show up prepared

Turn daily notes, symptom changes, and context into something your rheumatologist or pain specialist can actually use.

Private and secure.

Health conversations are personal. Juno is built so your notes, symptoms, and timeline stay yours.

Your health data should not feel exposed.

Conversations are encrypted and kept private.

We do not sell your personal health information.

You can review, export, or delete your data at any time.

Read the privacy policy

From daily notes to your appointment

Explore ways to track your symptoms and review a fictional appointment report before deciding what to bring to your clinician.

FAQs

A few common questions.

What is fibromyalgia?

Fibromyalgia is a long-term condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbance, and cognitive difficulties (often called fibro fog). Diagnosis is clinical and based on symptom patterns; there is no single confirmatory blood test.

Can tracking really help when fibro is so unpredictable?

Yes. The unpredictability is exactly why a steady record helps — patterns hide inside the variation. Most people start to see useful flare and trigger patterns after 2–3 weeks of light tracking.

What does Juno track for fibromyalgia specifically?

Pain location and intensity, fatigue type, sleep, brain fog, flare onset and recovery, stress, activity, and weather. You can add or remove fields based on what's relevant to you.

Is Juno a treatment for fibromyalgia?

No. Juno is a tracker and pattern-recognition tool. It supports the conversation with your rheumatologist or pain physician — it does not diagnose or treat.

Will Juno punish me for missing days?

No streaks, no guilt mechanics. Skipping a bad day is normal and the trends still work.

What is the best app for tracking fibromyalgia?

Manage My Pain is built around pain logs and Bearable suits a custom diary, while Juno lets you describe pain, fatigue and fibro fog in your own words and see them next to sleep and weather. Our guide to the best apps for fibromyalgia compares five apps, including where another app fits better.

Other conditions

A woman sitting up in bed, silhouetted against warm evening light.

Get started with Juno.

Download the app to track symptoms, spot patterns, and feel more supported between appointments.