Loved by 300,000+ people

Your IBS health assistant

An IBS symptom tracker without the food diary you can't keep. Log meals, stress and bowel habits in plain words.

The Juno app home screen with a weekly insight about cramping

A woman sitting on a fluffy rug holding her stomach — After lunchCramping 6/10 after a rushed lunch.

Features

Built for the everyday reality of managing IBS.

Juno is designed to take some of the admin load off with calmer check-ins, clearer pattern tracking, and support that stays useful between appointments.

Flare support

Manage flares

Keep one calm place for what changed, what felt worse, and what might have triggered it so irritable bowel syndrome flare days do not blur together.

Track what changed and when
Keep notes in plain language
Spot context around tougher days

The Juno symptom tracker with irritable bowel syndrome symptoms logged today

Low-effort tracking

Track symptoms automatically

Voice or text check-ins turn abdominal pain and cramping, bowel habits (frequency, bristol form), food and meal timing into a structured timeline, so you do less manual logging on already hard days.

Turn check-ins into clear logs
Keep details without filling forms
Build a timeline for appointments

A chat with Juno where a irritable bowel syndrome symptom is logged

Community

Join a community of 300,000+

Find people who understand the day-to-day reality of irritable bowel syndrome and feel less alone between appointments.

Feel less alone between visits
Read what helps other people cope
Stay connected on lower-energy days

Juno Community feed with posts about irritable bowel syndrome

Energy pacing

Manage your energy

See what is draining you and pace the week more gently around irritable bowel syndrome, especially when triggers start to stack up.

Protect tomorrow before it crashes
Notice patterns around triggers
Plan the week around your baseline

Juno pace screen showing remaining energy

From people using Juno

@paulasojoroTikTok • 350K followers

Made by Juno

@singlewithmsInstagram • 117K followers

Made by Juno

Such an incredible help

I was recently diagnosed with MS, and Juno has been a lifesaver. It helps me track everything from sleep to pain and remember what to tell my doctor.

Lvhb

Anxiety killer

Facing a doctor and needing to be assertive is hard. Juno helps me put questions into words and think more clearly about pacing.

Ginmail

Game changer

It feels like having someone who understands chronic illness with me all the time. Juno logs symptoms, remembers what helped before, and keeps cheering me on.

Jay-B23

Really great app

I can talk naturally while Juno quietly logs symptoms, mood, pain, and what I need to raise with my doctor. Tracking everything finally feels easy.

HnAWhite

Complex illness support

This is the first app that has been able to juggle all of my chronic illnesses. It helps with symptom logging, spotting correlations, and preparing for appointments.

Old ink fan

Genuinely helpful

It has actually helped me log things and understand the data myself. Sometimes Juno makes connections in my symptoms that I would have missed.

greencarnationwitch

Less alone

I have Multiple Sclerosis, and Juno has genuinely changed how I manage my days. It helps me pace my energy, track symptoms, and feel heard when I'm struggling.

kbreault421

Amazing for pacing

I had been desperate for something to track symptoms, activities, medications, and mood. Juno gives me clearer data to bring into my doctor appointments.

Lpopp3

Reviews are excerpts from published App Store reviews, lightly trimmed for length; we verify each quote against its source review and do not display incentivised reviews. Individual experiences — results vary, and Juno does not provide medical care or diagnose, treat, or prevent any condition.

Quick answer

What is the best way to track IBS symptoms?

The best way to track Irritable Bowel Syndrome is to separate symptoms by domain, log what changed when it happened, and connect each entry to triggers, treatment, and daily impact. Juno turns low-effort voice or text check-ins into a timeline your gastroenterologist or GP can review.

Want to start today? Track IBS symptoms for free, with food and stress as possible triggers.

Bloating and gas that keep coming back? Read about SIBO symptoms, how the breath test works and what to ask.

Symptom timing
Possible triggers
Treatment response
Appointment questions

What should your IBS symptom tracker record?

A strong Irritable Bowel Syndrome tracker records separate symptom domains, timing, triggers, treatment context, and functional impact. For Irritable Bowel Syndrome, the most useful entries are abdominal pain and cramping, bowel habits (frequency, bristol form), food and meal timing, stress and mood, bloating and gas.

How does tracking Irritable Bowel Syndrome help at appointments?

Tracking gives your gastroenterologist or GP a cleaner timeline than memory can provide. It turns scattered day-to-day notes into onset, duration, recovery, possible triggers, medication context, and the questions you need answered.

When should new Irritable Bowel Syndrome symptoms be escalated?

New, sudden, severe, or worsening symptoms should be shared with your clinical team promptly, especially when they affect daily safety, function, medication response, or a body system your care team is already monitoring. Juno helps you record what changed, but your clinician decides what needs urgent care.

What should you log?

Abdominal pain and cramping
Bowel habits (frequency, Bristol form)
Food and meal timing
Stress and mood
Bloating and gas
Flares
Sleep
Hydration

What patterns matter?

Foods that show up before symptoms across multiple weeks
Stress days preceding bowel changes
Symptom timing relative to meals
Sleep loss and next-day digestive symptoms

What should you bring?

Stool pattern using a recognisable scale (Bristol)
Pain timing relative to meals and bowel movements
A meal log surfaced against symptom days
Stress and lifestyle context
Specific questions for your gastroenterologist or GP

Tracker comparison

What makes Juno different from a generic tracker?

Generic trackers often flatten complex symptoms into one daily score. Juno keeps the details separate enough for pattern recognition and clear enough for appointments.

Need	Generic tracker	Juno
Food diary	30 fields per meal, abandoned by day three	Plain-language meal notes, working in seconds
Bristol scale	Not used	Stool form using the scale clinicians actually read
Stress vs food	Conflated as 'triggers'	Separated so you can see which is doing more
Flare narrative	Free-text recall	Flare with meals, stress, and sleep stacked alongside
GI appointment prep	Verbal recall	Tidy summary timed to the visit

Key benefits

Four ways Juno makes life with IBS a little easier.

Spot Irritable Bowel Syndrome flare patterns sooner

Track shifts in abdominal pain and cramping, bowel habits (frequency, bristol form), food and meal timing, stress and mood before they blur together by the next appointment.

Track symptoms automatically

Tell Juno what happened in plain language and it turns that into a clear symptom timeline without extra admin.

Protect your energy

See what tends to push you past baseline so you can pace the week with less guesswork around irritable bowel syndrome.

Show up prepared

Turn daily notes, symptom changes, and context into something your gastroenterologist or GP can actually use.

Private and secure.

Health conversations are personal. Juno is built so your notes, symptoms, and timeline stay yours.

Your health data should not feel exposed.

Conversations are encrypted and kept private.

We do not sell your personal health information.

You can review, export, or delete your data at any time.

Read the privacy policy

FAQs

A few common questions.

What is IBS?

IBS is a functional gastrointestinal disorder defined by recurrent abdominal pain associated with changes in stool frequency or form, in the absence of structural or biochemical abnormalities. It's commonly diagnosed clinically using criteria such as Rome IV.

Can I do a low-FODMAP elimination inside Juno?

Juno is a tracker, not a dietary protocol. If you're working through low-FODMAP or another elimination plan, tracking can support it — but the protocol itself should be guided by a qualified clinician or dietitian.

Will it tell me which foods are triggers?

It surfaces which foods recur before symptoms over time — patterns, not promises. The interpretation is yours and your clinician's.

Does it understand the Bristol scale?

Yes. Stool form is logged on the Bristol scale, the same scale your GI uses.

Is the data private?

Yes. Health data is not sold and you decide what's shared.

Other conditions

A woman sitting up in bed, silhouetted against warm evening light.

Get started with Juno.

Download the app to track symptoms, spot patterns, and feel more supported between appointments.