Loved by 300,000+ people

Your migraine health assistant

A migraine tracker for attacks, aura, triggers and recovery. Find the patterns that months of memory hide.

The Juno app home screen with a weekly insight about migraines

A woman pressing her fingers to her temples with a headache — 2:10 pmMigraine 8/10. Lights off, lying down.

Features

Built for the everyday reality of managing Chronic migraine.

Juno is designed to take some of the admin load off with calmer check-ins, clearer pattern tracking, and support that stays useful between appointments.

Flare support

Manage flares

Keep one calm place for what changed, what felt worse, and what might have triggered it so migraine flare days do not blur together.

Track what changed and when
Keep notes in plain language
Spot context around tougher days

The Juno symptom tracker with migraine symptoms logged today

Low-effort tracking

Track symptoms automatically

Voice or text check-ins turn migraine attacks (frequency, duration), aura type and duration, pain intensity and location into a structured timeline, so you do less manual logging on already hard days.

Turn check-ins into clear logs
Keep details without filling forms
Build a timeline for appointments

A chat with Juno where a migraine symptom is logged

Community

Join a community of 300,000+

Find people who understand the day-to-day reality of migraine and feel less alone between appointments.

Feel less alone between visits
Read what helps other people cope
Stay connected on lower-energy days

Juno Community feed with posts about migraine

Energy pacing

Manage your energy

See what is draining you and pace the week more gently around migraine, especially when triggers start to stack up.

Protect tomorrow before it crashes
Notice patterns around triggers
Plan the week around your baseline

Juno pace screen showing remaining energy

From people using Juno

@paulasojoroTikTok • 350K followers

Made by Juno

@singlewithmsInstagram • 117K followers

Made by Juno

Such an incredible help

I was recently diagnosed with MS, and Juno has been a lifesaver. It helps me track everything from sleep to pain and remember what to tell my doctor.

Lvhb

Anxiety killer

Facing a doctor and needing to be assertive is hard. Juno helps me put questions into words and think more clearly about pacing.

Ginmail

Game changer

It feels like having someone who understands chronic illness with me all the time. Juno logs symptoms, remembers what helped before, and keeps cheering me on.

Jay-B23

Really great app

I can talk naturally while Juno quietly logs symptoms, mood, pain, and what I need to raise with my doctor. Tracking everything finally feels easy.

HnAWhite

Complex illness support

This is the first app that has been able to juggle all of my chronic illnesses. It helps with symptom logging, spotting correlations, and preparing for appointments.

Old ink fan

Genuinely helpful

It has actually helped me log things and understand the data myself. Sometimes Juno makes connections in my symptoms that I would have missed.

greencarnationwitch

Less alone

I have Multiple Sclerosis, and Juno has genuinely changed how I manage my days. It helps me pace my energy, track symptoms, and feel heard when I'm struggling.

kbreault421

Amazing for pacing

I had been desperate for something to track symptoms, activities, medications, and mood. Juno gives me clearer data to bring into my doctor appointments.

Lpopp3

Reviews are excerpts from published App Store reviews, lightly trimmed for length; we verify each quote against its source review and do not display incentivised reviews. Individual experiences — results vary, and Juno does not provide medical care or diagnose, treat, or prevent any condition.

Quick answer

What is the best way to track Chronic migraine symptoms?

The best way to track Migraine is to separate symptoms by domain, log what changed when it happened, and connect each entry to triggers, treatment, and daily impact. Juno turns low-effort voice or text check-ins into a timeline your neurologist or headache specialist can review.

Starting today? Log attacks in the free symptom tracker, with severity and possible triggers.

Not sure it’s migraine? Read about the types of headaches and how each one feels.

See what happens in each phase of an attack in our guide to migraine symptoms.

Pain at the back of your head? Read about headache in the back of the head and what can cause it.

Seeing zigzags or blind spots? See what an ocular migraine is, and when a change in sight is an emergency.

Symptom timing
Possible triggers
Treatment response
Appointment questions

What should your Chronic migraine symptom tracker record?

A strong Migraine tracker records separate symptom domains, timing, triggers, treatment context, and functional impact. For Migraine, the most useful entries are migraine attacks (frequency, duration), aura type and duration, pain intensity and location, suspected triggers, sleep.

How does tracking Migraine help at appointments?

Tracking gives your neurologist or headache specialist a cleaner timeline than memory can provide. It turns scattered day-to-day notes into onset, duration, recovery, possible triggers, medication context, and the questions you need answered.

When should new Migraine symptoms be escalated?

New, sudden, severe, or worsening symptoms should be shared with your clinical team promptly, especially when they affect daily safety, function, medication response, or a body system your care team is already monitoring. Juno helps you record what changed, but your clinician decides what needs urgent care.

What should you log?

Migraine attacks (frequency, duration)
Aura type and duration
Pain intensity and location
Suspected triggers
Sleep
Food and meal timing
Stress and post-stress let-down
Acute and preventive medication response

What patterns matter?

Food or skipped-meal triggers across multiple attacks
Sleep loss or oversleep preceding attacks
Stress let-down attacks after busy weeks
Hormonal cycle correlation in menstrual migraine

What should you bring?

Attack frequency, duration, and severity since last visit
Acute and preventive medication response
Identified triggers vs reliably-not-triggers
Functional impact on work, school, family
Specific questions for your neurologist or headache specialist

Tracker comparison

What makes Juno different from a generic tracker?

Generic trackers often flatten complex symptoms into one daily score. Juno keeps the details separate enough for pattern recognition and clear enough for appointments.

Need	Generic tracker	Juno
Attack log	Generic 'headache' notes	Attacks, aura, severity, and recovery side by side
Trigger testing	A long list of guesses	Trigger candidates surfaced against actual attacks
Hormonal pattern	Not tracked	Cycle-linked attacks visible to you and your clinician
Preventive response	Vague 'better/worse'	Frequency change tracked across the trial period
Headache clinic prep	Recall in the appointment	Attack log already on the page

Key benefits

Four ways Juno makes life with Chronic migraine a little easier.

Spot Migraine flare patterns sooner

Track shifts in migraine attacks (frequency, duration), aura type and duration, pain intensity and location, suspected triggers before they blur together by the next appointment.

Track symptoms automatically

Tell Juno what happened in plain language and it turns that into a clear symptom timeline without extra admin.

Protect your energy

See what tends to push you past baseline so you can pace the week with less guesswork around migraine.

Show up prepared

Turn daily notes, symptom changes, and context into something your neurologist or headache specialist can actually use.

Private and secure.

Health conversations are personal. Juno is built so your notes, symptoms, and timeline stay yours.

Your health data should not feel exposed.

Conversations are encrypted and kept private.

We do not sell your personal health information.

You can review, export, or delete your data at any time.

Read the privacy policy

FAQs

A few common questions.

What is migraine?

Migraine is a primary headache disorder involving recurrent attacks, often unilateral and pulsating, lasting 4–72 hours, frequently with nausea and sensitivity to light and sound. Some people experience aura.

Can tracking really pin down triggers?

Sometimes, yes — and sometimes the value is showing that an assumed trigger is not consistent. Both are useful clinically.

Does it work for chronic migraine?

Yes. Frequency and preventive-medication response tracking are especially useful when attacks happen 8+ days a month.

What about aura?

Aura is logged separately from pain — type, duration, and timing relative to attack — because it changes what your neurologist needs to see.

Is the data private?

Yes. Health data is not sold and you control what's shared.

Other conditions

A woman sitting up in bed, silhouetted against warm evening light.

Get started with Juno.

Download the app to track symptoms, spot patterns, and feel more supported between appointments.