Find the word for how you feel.
Use the feelings wheel to move from broad emotions to more specific language.
Naming emotions more precisely can make check-ins, therapy notes, and symptom journals clearer.
What it helps you do
- Move from "bad" to a word you can act on
- Give check-ins and therapy notes precise language
- Connect the feeling to a body cue and a need
- Tick the words that fit today
How to use it
- 1
Start with the closest of the six core feelings.
- 2
Move right until a word fits.
- 3
Tick it and write the context, body cue and need.
- 4
Use the word in your check-in or journal.
What is on the sheet
- Six core feelings
- Thirty-four more specific words
- Even more specific pairs
- Context, body cue and need boxes
Prefer not to use paper?
Tell Juno what happened in a sentence and it goes onto your timeline, ready to review before an appointment.
Questions
What is the feelings wheel for?
It gives you a structured way to record health context consistently, so patterns are easier to review later.
Can I print it?
Yes. The PDF is designed to be printed or saved digitally.
Can I use it for any condition?
Yes. It is condition-agnostic and can be used alongside chronic illness, recurring symptoms, flares, mood changes, fatigue, pain, or treatment notes.
Is this medical advice?
No. This worksheet is for tracking and appointment preparation. It does not diagnose, treat, or replace advice from a clinician.
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