Check in with your mind gently.
Use a structured mental health check-in to name what is happening and what support might help.
A check-in gives you a calm way to notice mood, needs, support, and next steps.
What it helps you do
- Notice what is happening before deciding what to do
- Separate the feeling from the body sensation and the cause
- Name a need and a source of support
- Leave with one small, realistic step
How to use it
- 1
Fill the six boxes in order, briefly.
- 2
Rate the quick scale and compare with your last check-in.
- 3
Choose one step small enough for a bad day.
- 4
If things feel unsafe, use the crisis line on the sheet.
What is on the sheet
- Right now I feel
- In my body
- What is driving it
- What I need
- Who or what could help
- One small step in the next hour
- Quick 0–3 scale compared with last time
Prefer not to use paper?
Tell Juno what happened in a sentence and it goes onto your timeline, ready to review before an appointment.
Questions
What is the mental health check-ins for?
It gives you a structured way to record health context consistently, so patterns are easier to review later.
Can I print it?
Yes. The PDF is designed to be printed or saved digitally.
Can I use it for any condition?
Yes. It is condition-agnostic and can be used alongside chronic illness, recurring symptoms, flares, mood changes, fatigue, pain, or treatment notes.
Is this medical advice?
No. This worksheet is for tracking and appointment preparation. It does not diagnose, treat, or replace advice from a clinician.
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