Track what helps and what does not.

What it helps you do

• Keep every medication, supplement and therapy on one page
• Rate what each one actually does with a 0–3 anchor
• Judge changes after two weeks, not two days
• Arrive with questions already written

How to use it

1. List everything you take, including supplements and things you buy yourself. The grey example row shows the level of detail.
2. Rate whether each one helps on the 0–3 key. “Cannot tell” is a real answer and worth saying.
3. When something changes, note it on page two and judge it after about two weeks.
4. Bring both pages to the appointment instead of reciting from memory.